-Rest at Least 2:00 b/t Sets-

**NO BELT, KNEE SLEEVES, NO WRAPS, NO WEIGHTLIFTING SHOES**
If you have an injury we can modify or lower weight

*NOT MEANT TO BE A MAX DAY*

Goal is intentional building toward Moderate-Heavy single...no missed reps.

Record heaviest single rep.

5-5...Moderate
3-3...Moderate-Heavy
1-1...Moderate-Heavy+

We will use this day to gauge a max attempt next week. If you hit a pr then you wont need to come next week.