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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Saturday!
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP x 25:
20 BBSO 53/35
200m run*
100m Syncro Lunge
200 Dubs
200m Farmer Carry*
20 Syncro KBS 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 20, 2019
Male Clients
1
Aaron
Malek
Saturday!
1 + 226
bryan
1
Arshdeep
Singh
Saturday!
1 + 226
charlie
1
bryan
teel
Saturday!
1 + 226
aaron
1
Private
Saturday!
1 + 226
1
Charlie
Jackson
Saturday!
1 + 226
arsh
Female Clients
1
Cristina
Duncan
Saturday!
1 + 230
solo
2
Brittany
Poland
Saturday!
1 + 226
juu
2
JuJu
Ardoin
Saturday!
1 + 226
brittany
2
Krystall
Wallace
Saturday!
1 + 226
chad
3
Chrissa
teel
Saturday!
1 + 26
cloud
3
Cloud
☁️ ramos
Saturday!
1 + 26
chrissa
3
Kasi
Bevel
Saturday!
1 + 26
katy
3
Katy
Andrews
Saturday!
1 + 26
kasi
4
kelly
mooney
Saturday!
1 + 25
alex
5
Alexis
Weber
Saturday!
1 + 24
samantha
5
Samantha
Weber
Saturday!
1 + 24
alexis
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