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Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190709 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
190709
Metcon
Metcon (No Measure)
EMOM x 21
MIN 1 -- 12/10 Cal Bike
MIN 2 -- 9 Burpee BJ 24/20
MIN 3 -- 9/9 DB Step Back Lunges 50/35
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Whiteboard:
Tuesday, July 09, 2019
Male Clients
Female Clients
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