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Workout

190705

Metcon

Metcon (3 Rounds for reps)

3 rounds:
AMRAP x 2:30
12 Dubs
6 DB Deadlift (Athlete Choice, Moderate)
-Rest :30-

AMRAP x 2:30
Bike @Moderate Effort
-Rest :30-

AMRAP x 2:30
12 Sit-ups
6 DB Hang Power Clean (Athlete Choice, Moderate)
-Rest 1:30 b/t Rounds-

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 05, 2019

Male Clients

1

Thanh
Le

4:00 PM CrossFit

524 Total Reps

35#

2

Justin
Rodriguez

4:00 PM CrossFit

477 Total Reps

50#

3

Casey
Hornberger

4:00 PM CrossFit

462 Total Reps

50#,

4

Chase
Lewis

6:00 PM CrossFit

416 Total Reps

50

5

Matthew
Daniels

4:00 PM CrossFit

396 Total Reps

50#

6

Willie
Vera

6:00 PM CrossFit

381 Total Reps

50

7

Cooper
Hornberger

4:00 PM CrossFit

597 Total Reps

high jump sing, 20#

8

Jesus
Gonzalez

6:00 PM CrossFit

431 Total Reps

high jump sing, 30

9

Robert
Nava

6:00 PM CrossFit

408 Total Reps

high jump sing, 40

10

Adam
Covin

4:00 PM CrossFit

341 Total Reps

high jump sing, 50#

11

Private

5:00 PM CrossFit

313 Total Reps

12

Zachary
Kaspar

4:00 PM CrossFit

304 Total Reps

high jump sing, 25#

Female Clients

1

Brandy
Le

4:00 PM CrossFit

597 Total Reps

20#

2

Miriany
🇵🇷 Hornberger

4:00 PM CrossFit

500 Total Reps

20

3

Alena
Le

4:00 PM CrossFit

459 Total Reps

20

4

Jennifer
Vera

6:00 PM CrossFit

365 Total Reps

35#

5

Jamie
Sutton

6:00 PM CrossFit

342 Total Reps

25#

6

Precious
Dominguez

5:00 PM CrossFit

336 Total Reps

20

7

Destiny
Scott-Gobert

4:00 PM CrossFit

461 Total Reps

15#, high jump sing

8

Cynthia
Castillo

6:00 PM CrossFit

428 Total Reps

dub/high jump sing, 20

9

Lyn
Redhead

4:00 PM CrossFit

366 Total Reps

high jump sing, 20#

10

Christy
Rios

4:00 PM CrossFit

315 Total Reps

10#, high jump sing

11

Isabel
Lewis

6:00 PM CrossFit

284 Total Reps

high jump sing, 20