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Components
Back Squat
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Date
Workout
190610 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (30/35)
Workout
190610
Weightlifting
Back Squat (6 x 6 - rest 2:00)
Back Squat
Metcon
Metcon (No Measure)
3 rounds NFT:
1:00 Wallsit (load with DBLs if too easy)
20 Alt Box Step Ups w/ DBLs at sides, control with a 3 second negative coming down off each rep.
rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 10, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
6 x 6 @ 315 lbs
1
eric
poole
4:00 PM CrossFit
6 x 6 @ 315 lbs
2
Nathan
Longo
5:00 PM CrossFit
6 x 6 @ 295 lbs
3
bobby
lane
7:00 PM CrossFit
6 x 6 @ 280 lbs
4
Casey
Hornberger
6:00 PM CrossFit
6 x 6 @ 275 lbs
4
Eli
Cantu
7:00 PM CrossFit
6 x 6 @ 275 lbs
4
Matthew
Poland
4:00 PM CrossFit
6 x 6 @ 275 lbs
4
Thanh
Le
7:00 PM CrossFit
6 x 6 @ 275 lbs
5
Chase
Lewis
6:00 PM CrossFit
6 x 6 @ 265 lbs
6
Matthew
Daniels
5:00 AM CrossFit
6 x 6 @ 260 lbs
7
Private
4:00 PM CrossFit
6 x 6 @ 255 lbs
8
Aaron
Conger
5:00 AM CrossFit
6 x 6 @ 249 lbs
9
Adam
Covin
9:00 AM CrossFit
6 x 6 @ 248 lbs
10
Jay
Ramos
6:00 PM CrossFit
6 x 6 @ 245 lbs
10
Willie
Vera
6:00 PM CrossFit
6 x 6 @ 245 lbs
11
chris
collins
4:00 PM CrossFit
6 x 6 @ 225 lbs
12
Arshdeep
Singh
4:00 PM CrossFit
6 x 6 @ 215 lbs
13
Federico
Barrai
5:00 PM CrossFit
6 x 6 @ 205 lbs
14
Charlie
Jackson
4:00 PM CrossFit
6 x 6 @ 185 lbs
15
Private
5:00 PM CrossFit
6 x 6 @ 175 lbs
16
Robert
Nava
5:00 PM CrossFit
6 x 6 @ 155 lbs
16
TREVOR
KUBERA
7:00 PM CrossFit
6 x 6 @ 155 lbs
17
Christopher
Arnett
12:00 PM Noon CrossFit
6 x 6 @ 145 lbs
18
Travis
Stevens
6:00 PM CrossFit
6 x 6 @ 135 lbs
19
Daryl
Trchalek
5:00 PM CrossFit
6 x 6 @ 115 lbs
20
Brent
Gibson
5:00 AM CrossFit
6 x 6 @ 90 lbs
21
Zachary
Villaverde
5:00 PM CrossFit
6 x 6 @ 75 lbs
22
Anthony
Addison
6:00 AM CrossFit
6 x 6 @ 55 lbs
23
Zachary
Kaspar
5:00 PM CrossFit
6 x 6 @ 35 lbs
24
Gabriel
Ramos
6:00 PM CrossFit
4 x 6 @ 245 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
6 x 6 @ 250 lbs
2
Katy
Andrews
4:00 PM CrossFit
6 x 6 @ 205 lbs
3
Brandy
Le
9:00 AM CrossFit
6 x 6 @ 185 lbs
4
Bri
Pineda
4:00 PM CrossFit
6 x 6 @ 180 lbs
4
Karen
Tallant
6:00 AM CrossFit
6 x 6 @ 180 lbs
5
Brittany
Poland
4:00 PM CrossFit
6 x 6 @ 175 lbs
5
Jamie
Tolleson
5:00 PM CrossFit
6 x 6 @ 175 lbs
6
Jamie
Sutton
6:00 PM CrossFit
6 x 6 @ 165 lbs
7
JuJu
Ardoin
5:00 PM CrossFit
6 x 6 @ 160 lbs
8
Jasmine
Alfred
6:00 PM CrossFit
6 x 6 @ 155 lbs
8
Kasi
Bevel
6:00 PM CrossFit
6 x 6 @ 155 lbs
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
6 x 6 @ 155 lbs
9
Geri
Niess
12:00 PM Noon CrossFit
6 x 6 @ 145 lbs
10
Chrissa
teel
4:00 PM CrossFit
6 x 6 @ 135 lbs
10
Danielle
Kellermann
5:00 PM CrossFit
6 x 6 @ 135 lbs
11
Elisa
Ramos
6:00 PM CrossFit
6 x 6 @ 125 lbs
11
Jamie
Bivens
9:00 AM CrossFit
6 x 6 @ 125 lbs
12
Harley
Lewis
5:00 AM CrossFit
6 x 6 @ 117 lbs
13
Andrea
Hicks
6:00 AM CrossFit
6 x 6 @ 115 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
6 x 6 @ 115 lbs
13
Anna
Akker
5:00 PM CrossFit
6 x 6 @ 115 lbs
13
Cynthia
Castillo
5:00 PM CrossFit
6 x 6 @ 115 lbs
14
Cassandra
Weber
6:00 PM CrossFit
6 x 6 @ 110 lbs
15
Krystall
Wallace
12:00 PM Noon CrossFit
6 x 6 @ 105 lbs
16
Cristina
Duncan
6:00 PM CrossFit
6 x 6 @ 95 lbs
16
Kim
Trchalek
5:00 PM CrossFit
6 x 6 @ 95 lbs
17
Linda
Burns
6:00 AM CrossFit
6 x 6 @ 85 lbs
18
Barbara
Barillas
5:00 AM CrossFit
6 x 6 @ 80 lbs
18
Samantha
Weber
6:00 PM CrossFit
6 x 6 @ 80 lbs
19
Morgan
Stickley
7:00 PM CrossFit
6 x 6 @ 77 lbs
20
Gail
Follmar-Fullen
5:00 AM CrossFit
6 x 6 @ 65 lbs
21
Danna
Munoz
7:00 PM CrossFit
6 x 6 @ 62 lbs
22
Alexis
Weber
6:00 PM CrossFit
6 x 6 @ 60 lbs
23
Allison
Saylor
12:00 PM Noon CrossFit
6 x 6 @ 55 lbs
24
Gaby
Llamas
9:00 AM CrossFit
6 x 6 @ 35 lbs
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