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Components
Power Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
No Names this week - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
No Names this week
Weightlifting
Power Snatch (10 minutes to build to max)
Power Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9:
3 Power Snatch
6 Burpee OB
*add 3 reps to both movements each round
RX+: 115/75
RX: 75/55
SC: 65/45
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 24, 2018
Male Clients
1
Jose
Flores
4:00 PM CrossFit
1 x 1 @ 205 lbs
2
Matthew
Daniels
5:00 PM CrossFit
1 x 1 @ 180 lbs
3
Private
6:00 PM CrossFit
1 x 1 @ 165 lbs
3
Matt
Neid
5:00 PM CrossFit
1 x 1 @ 165 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 165 lbs
4
gregory
vick
6:00 PM CrossFit
1 x 1 @ 155 lbs
4
Willie
Vera
5:00 PM CrossFit
1 x 1 @ 155 lbs
5
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 145 lbs
5
Derick
Elrod
7:00 PM CrossFit
1 x 1 @ 145 lbs
5
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 145 lbs
6
mario
palacios
4:00 PM CrossFit
1 x 1 @ 140 lbs
7
Robert
Wells
4:00 PM CrossFit
1 x 1 @ 130 lbs
7
Roberto
Chavez Jr.
5:00 PM CrossFit
1 x 1 @ 130 lbs
8
Trenton
Hart
6:00 PM CrossFit
1 x 1 @ 125 lbs
9
jacob
verdin
6:00 PM CrossFit
1 x 1 @ 115 lbs
10
Federico
Barrai
5:00 PM CrossFit
1 x 1 @ 75 lbs
11
Layn
Flippo
5:00 PM CrossFit
1 x 1 @ 45 lbs
12
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 1 @ 0 lbs
145 clean
Female Clients
1
Karen
Tallant
9:00 AM CrossFit
1 x 1 @ 125 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 1 @ 115 lbs
3
Brandy
Le
6:00 PM CrossFit
1 x 1 @ 110 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 100 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 95 lbs
5
Kasi
Bevel
5:00 PM CrossFit
1 x 1 @ 95 lbs
5
Maria
Clara Rios
9:00 AM CrossFit
1 x 1 @ 95 lbs
6
Jennifer
Vera
5:00 PM CrossFit
1 x 1 @ 80 lbs
7
Casey
Regian
5:00 PM CrossFit
1 x 1 @ 75 lbs
8
Karrie
McMahon
5:00 PM CrossFit
1 x 1 @ 65 lbs
9
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 60 lbs
10
Jamie
Sutton
5:00 PM CrossFit
1 x 1 @ 55 lbs
11
Elisa
Ramos
4:00 PM CrossFit
1 x 1 @ 50 lbs
12
Leah
Chavez
5:00 PM CrossFit
1 x 1 @ 40 lbs
13
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 1 @ 35 lbs
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