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Components
Push Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Will no running mean more people? - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (21/30)
Workout
Will no running mean more people?
Weightlifting
Push Press (5 x 3 - Building)
Push Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP X 12
6 Push Press
12 DB Snatch
18 Dubs
RX+: 115/75-50/35
RX: 95/65 - 35/20
SC: 75/55 - 35/20 - 10 dub attempts + 18 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 23, 2018
Male Clients
1
Jose
Flores
4:00 PM CrossFit
1 x 3 @ 245 lbs
2
Eli
Cantu
6:00 AM CrossFit
1 x 3 @ 205 lbs
2
Private
6:00 PM CrossFit
1 x 3 @ 205 lbs
2
Robert
Rangel
4:00 PM CrossFit
1 x 3 @ 205 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 3 @ 195 lbs
4
chris
collins
4:00 PM CrossFit
1 x 3 @ 185 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 175 lbs
5
Casey
Hornberger
12:00 PM Noon CrossFit
1 x 3 @ 175 lbs
5
Gabriel
Ramos
4:00 PM CrossFit
1 x 3 @ 175 lbs
5
John
Seiter
12:00 PM Noon CrossFit
1 x 3 @ 175 lbs
5
mario
palacios
4:00 PM CrossFit
1 x 3 @ 175 lbs
6
gregory
vick
5:00 PM CrossFit
1 x 3 @ 170 lbs
6
Willie
Vera
5:00 PM CrossFit
1 x 3 @ 170 lbs
7
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 165 lbs
7
Seneca
Rinehart
5:00 AM CrossFit
1 x 3 @ 165 lbs
8
Derick
Elrod
5:00 PM CrossFit
1 x 3 @ 155 lbs
9
Max
Longoria
5:00 PM CrossFit
1 x 3 @ 145 lbs
10
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 3 @ 135 lbs
10
Trenton
Hart
6:00 PM CrossFit
1 x 3 @ 135 lbs
11
jacob
verdin
6:00 PM CrossFit
1 x 3 @ 125 lbs
12
Hunter
Teel
7:00 PM CrossFit
1 x 3 @ 50 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 3 @ 165 lbs
85,115,135,155
2
Karen
Tallant
5:00 AM CrossFit
1 x 3 @ 140 lbs
2
Katy
Andrews
5:00 PM CrossFit
1 x 3 @ 140 lbs
3
Brandy
Le
12:00 PM Noon CrossFit
1 x 3 @ 130 lbs
3
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 3 @ 130 lbs
4
Stacey
Hall
7:00 PM CrossFit
1 x 3 @ 125 lbs
5
Chrissa
teel
7:00 PM CrossFit
1 x 3 @ 115 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 115 lbs
5
Kasi
Bevel
6:00 PM CrossFit
1 x 3 @ 115 lbs
125 almost
6
Crissy
Autry
5:00 AM CrossFit
1 x 3 @ 105 lbs
7
Jennifer
Vera
5:00 PM CrossFit
1 x 3 @ 100 lbs
8
Alexis
Riggle
5:00 AM CrossFit
1 x 3 @ 90 lbs
9
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 3 @ 85 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 85 lbs
9
Harley
Lewis
6:00 AM CrossFit
1 x 3 @ 85 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 80 lbs
11
Christy
Rios
5:00 AM CrossFit
1 x 3 @ 75 lbs
11
Hillary
Rangel
4:00 PM CrossFit
1 x 3 @ 75 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 75 lbs
11
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 75 lbs
12
Andrea
Hicks
9:00 AM CrossFit
1 x 3 @ 70 lbs
12
Barbara
Barillas
5:00 AM CrossFit
1 x 3 @ 70 lbs
12
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 70 lbs
12
Karrie
McMahon
5:00 PM CrossFit
1 x 3 @ 70 lbs
13
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 65 lbs
13
Lindsey
McDaniel
5:00 AM CrossFit
1 x 3 @ 65 lbs
14
Dinara
Sunagatullina
5:00 PM CrossFit
1 x 3 @ 60 lbs
15
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 50 lbs
15
Sharon
Flippo
9:00 AM CrossFit
1 x 3 @ 50 lbs
16
Vicky
Lewis
6:00 AM CrossFit
1 x 3 @ 45 lbs
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