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Components
Push Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Try a Little Tenderness - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (25/27)
Workout
Try a Little Tenderness
Weightlifting
Push Press (3 x 4 - 32X2 - Building )
Push Press
Metcon
Metcon (Time)
2 Rounds:
500m Row
50 DB S2OH
RX+: 50/35
RX: 35/20
SC: 350m - 35/20
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, April 30, 2018
Male Clients
1
Brett
Martin
5:00 PM CrossFit
1 x 4 @ 190 lbs
1
Jose
Flores
5:00 PM CrossFit
1 x 4 @ 190 lbs
2
Richard
Andrews
4:00 PM CrossFit
1 x 4 @ 185 lbs
3
Private
9:00 AM CrossFit
1 x 4 @ 175 lbs
4
JohnE
Herbison
7:00 PM CrossFit
1 x 4 @ 165 lbs
5
Eli
Cantu
12:00 PM Noon CrossFit
1 x 4 @ 155 lbs
5
Nicholaus
Whitener
7:00 PM CrossFit
1 x 4 @ 155 lbs
5
Thanh
Le
7:00 PM CrossFit
1 x 4 @ 155 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 4 @ 145 lbs
6
chris
collins
4:00 PM CrossFit
1 x 4 @ 145 lbs
7
Gabriel
Ramos
6:00 PM CrossFit
1 x 4 @ 140 lbs
8
Aaron
Conger
5:00 AM CrossFit
1 x 4 @ 135 lbs
8
eric
poole
5:00 PM CrossFit
1 x 4 @ 135 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
1 x 4 @ 135 lbs
8
Kasey
Kunefke
5:00 PM CrossFit
1 x 4 @ 135 lbs
8
mario
palacios
4:00 PM CrossFit
1 x 4 @ 135 lbs
8
Matthew
Daniels
6:00 AM CrossFit
1 x 4 @ 135 lbs
8
Robert
Wells
5:00 AM CrossFit
1 x 4 @ 135 lbs
8
Roberto
Chavez Jr.
5:00 AM CrossFit
1 x 4 @ 135 lbs
8
Willie
Vera
5:00 PM CrossFit
1 x 4 @ 135 lbs
9
Michael
Simelton
6:00 PM CrossFit
1 x 4 @ 125 lbs
10
Seneca
Rinehart
5:00 AM CrossFit
1 x 4 @ 115 lbs
11
James
Williams
12:00 PM Noon CrossFit
1 x 4 @ 105 lbs
12
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 4 @ 0 lbs
105 bent row same tempo
12
The
Robert Wells
6:00 PM CrossFit
1 x 4 @ 0 lbs
135 bent row
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 4 @ 140 lbs
2
Karen
Tallant
5:00 AM CrossFit
1 x 4 @ 120 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 4 @ 105 lbs
3
Laura
Gesford
6:00 PM CrossFit
1 x 4 @ 105 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 4 @ 105 lbs
+ 14 push jerks @105 🙄
4
Katy
Andrews
4:00 PM CrossFit
1 x 4 @ 100 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 4 @ 95 lbs
5
Kasi
Bevel
6:00 PM CrossFit
1 x 4 @ 95 lbs
5
Stacey
Hall
7:00 PM CrossFit
1 x 4 @ 95 lbs
6
Aften
Whitener
7:00 PM CrossFit
1 x 4 @ 85 lbs
6
Elisa
Ramos
4:00 PM CrossFit
1 x 4 @ 85 lbs
6
Jennifer
Vera
5:00 PM CrossFit
1 x 4 @ 85 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 4 @ 80 lbs
8
Eva
Martinez
5:00 PM CrossFit
1 x 4 @ 70 lbs
8
Jen
Rapp
5:00 PM CrossFit
1 x 4 @ 70 lbs
9
Alexis
Riggle
5:00 AM CrossFit
1 x 4 @ 65 lbs
9
Barbara
Barillas
5:00 AM CrossFit
1 x 4 @ 65 lbs
9
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 4 @ 65 lbs
9
Ericka
Morales
5:00 AM CrossFit
1 x 4 @ 65 lbs
9
Harley
Lewis
6:00 AM CrossFit
1 x 4 @ 65 lbs
9
Isabel
Lewis
7:00 PM CrossFit
1 x 4 @ 65 lbs
10
Andrea
Hicks
9:00 AM CrossFit
1 x 4 @ 60 lbs
10
Lucky
Alexander
7:00 PM CrossFit
1 x 4 @ 60 lbs
11
Trudy
Istre
6:00 PM CrossFit
1 x 4 @ 55 lbs
12
Cassandra
Weber
6:00 PM CrossFit
1 x 4 @ 45 lbs
13
Samantha
Weber
6:00 PM CrossFit
1 x 4 @ 40 lbs
14
Leah
Chavez
5:00 AM CrossFit
1 x 4 @ 30 lbs
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