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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190429 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (20/35)
Workout
190429
Metcon
Metcon (10 Rounds for reps)
10 rounds:
1 min on / 1 min off
8 DB FS 50/35
ME Shuttle Run
rx+: 70/50
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Whiteboard:
Monday, April 29, 2019
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
247 Total Reps
2
Chase
Lewis
6:00 PM CrossFit
212 Total Reps
3
Matthew
Daniels
6:00 PM CrossFit
199 Total Reps
4
Private
6:00 PM CrossFit
195 Total Reps
5
Matthew
Poland
12:00 PM Noon CrossFit
261 Total Reps
6
Alex
Fleites
6:00 PM CrossFit
205 Total Reps
7
Clay
Aaron Allphin
7:00 PM CrossFit
201 Total Reps
7
Willie
Vera
5:00 PM CrossFit
201 Total Reps
50
8
Fermin
Rivas
9:00 AM CrossFit
199 Total Reps
9
Arshdeep
Singh
4:00 PM CrossFit
196 Total Reps
10
Private
6:00 AM CrossFit
187 Total Reps
11
Adam
Covin
9:00 AM CrossFit
176 Total Reps
12
Charlie
Jackson
4:00 PM CrossFit
226 Total Reps
20
13
Martin
Navejar
7:00 PM CrossFit
202 Total Reps
35#
14
TREVOR
KUBERA
5:00 PM CrossFit
199 Total Reps
35
15
Andrew
Johns
4:00 PM CrossFit
178 Total Reps
50/35
15
Brent
Gibson
5:00 AM CrossFit
178 Total Reps
35# DB
16
Gabriel
Ramos
4:00 PM CrossFit
175 Total Reps
50 bike cals
17
chris
collins
4:00 PM CrossFit
163 Total Reps
70/15
18
Achille
Javois
12:00 PM Noon CrossFit
148 Total Reps
rx+
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
215 Total Reps
2
Precious
Dominguez
6:00 PM CrossFit
194 Total Reps
Legsdeadfrombacksquatting
3
Cloud
☁️ ramos
4:00 PM CrossFit
184 Total Reps
4
Brittany
Poland
12:00 PM Noon CrossFit
246 Total Reps
5
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
236 Total Reps
6
JuJu
Ardoin
6:00 PM CrossFit
232 Total Reps
7
Geri
Niess
12:00 PM Noon CrossFit
225 Total Reps
8
Jamie
Tolleson
5:00 PM CrossFit
213 Total Reps
9
Kasi
Bevel
6:00 PM CrossFit
204 Total Reps
10
Brandy
Le
12:00 PM Noon CrossFit
240 Total Reps
35 goblet
11
Briana
Velazquez
5:00 PM CrossFit
236 Total Reps
20
12
Cristina
Duncan
6:00 PM CrossFit
212 Total Reps
20#
13
Harley
Lewis
5:00 AM CrossFit
204 Total Reps
25# DB
14
Jamie
Bivens
9:00 AM CrossFit
200 Total Reps
25
15
Trudy
Istre
5:00 AM CrossFit
199 Total Reps
20# DB
16
Isabel
Lewis
6:00 PM CrossFit
197 Total Reps
20#
17
Andrea
Hicks
5:00 AM CrossFit
191 Total Reps
20# DB
18
Linda
Burns
6:00 AM CrossFit
189 Total Reps
15# DB
19
Laura
Pesina
7:00 PM CrossFit
188 Total Reps
20#
20
Morgan
Stickley
5:00 PM CrossFit
186 Total Reps
20
21
Alexis
Weber
6:00 PM CrossFit
180 Total Reps
20/15
21
Samantha
Weber
6:00 PM CrossFit
180 Total Reps
20#
22
Jasmine
Alfred
7:00 PM CrossFit
177 Total Reps
35#
22
Lyn
Redhead
6:00 PM CrossFit
177 Total Reps
35#
23
Naenya
Garrett
9:00 AM CrossFit
175 Total Reps
15
24
Emily
Fullen
5:00 AM CrossFit
172 Total Reps
20# DB
25
Danielle
Kellermann
5:00 PM CrossFit
170 Total Reps
rx
26
Cassandra
Weber
6:00 PM CrossFit
168 Total Reps
35#
27
Gail
Follmar-Fullen
5:00 AM CrossFit
165 Total Reps
15# DB
28
Jennifer
Vera
5:00 PM CrossFit
163 Total Reps
20 bike cals
29
ANGELICA
DELGADO
5:00 AM CrossFit
160 Total Reps
30# DB
30
Jamie
Sutton
5:00 PM CrossFit
150 Total Reps
35 biek cals
31
Christy
Rios
5:00 AM CrossFit
147 Total Reps
10# DB
32
Anna
Akker
6:00 PM CrossFit
140 Total Reps
20#, bike cal
33
Allison
Saylor
5:00 PM CrossFit
130 Total Reps
20 bijke cals
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