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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Fix You - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (20/22)
Workout
Fix You
Metcon
Metcon (Time)
21-18-15-12-9-6-3
TTB
FR Lunge
KBS
RX+: 115/75 - 70/53
RX: 95/65 - 53/35
SC: 55/35 - 35/26
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 27, 2018
Male Clients
1
Richard
Andrews
5:00 PM CrossFit
14:05
2
Matt
Neid
4:00 PM CrossFit
16:40
3
chris
collins
4:00 PM CrossFit
19:36
4
Seneca
Rinehart
5:00 AM CrossFit
14:51
5
Thanh
Le
6:00 PM CrossFit
19:24
6
The
Robert Wells
6:00 PM CrossFit
11:48
hr rkbs 53 95
7
GARY
O'NEIL
5:00 AM CrossFit
18:41
sc
8
Bryan
Tolleson
9:00 AM CrossFit
18:45
75 53
9
JUAN
DELACRUZ
4:00 PM CrossFit
19:30
44 kr 65
10
Eli
Cantu
6:00 AM CrossFit
19:52
95 kr 53
11
Gabriel
Ramos
4:00 PM CrossFit
20:06
rx
12
Trenton
Hart
6:00 PM CrossFit
20:09
rx
13
Adam
Covin
9:00 AM CrossFit
20:15
65 35
14
Jose
Flores
5:00 PM CrossFit
20:16
Rx+
15
Aaron
Conger
5:00 AM CrossFit
20:21
rx
16
mario
palacios
4:00 PM CrossFit
20:26
95 53 kr
16
Willie
Vera
6:00 AM CrossFit
20:26
rx
17
Casey
Hornberger
5:00 PM CrossFit
20:55
18
Matthew
Daniels
6:00 AM CrossFit
21:21
rx
19
Robert
Wells
5:00 AM CrossFit
21:25
rx
Female Clients
1
Brandy
Le
4:00 PM CrossFit
18:14
2
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
19:04
3
Casey
Regian
5:00 PM CrossFit
20:25
4
Eva
Martinez
5:00 PM CrossFit
14:06
5
Maria
Clara Rios
9:00 AM CrossFit
14:34
65 35
6
Cristina
Duncan
6:00 PM CrossFit
18:12
45 26 kr
7
Sonia
Clifton-Flores
5:00 PM CrossFit
18:15
8
Barbara
Barillas
5:00 AM CrossFit
18:45
20
9
Ale
Sandoval
6:00 PM CrossFit
19:16
65 53 kr
10
Whitney
Degrenia
6:00 AM CrossFit
19:23
20/35/35
11
ANGELICA
DELGADO
5:00 AM CrossFit
19:58
sc
11
Vanessa
Daniels
6:00 AM CrossFit
19:58
18 vup
12
Alexis
Riggle
5:00 AM CrossFit
20:09
20 kb
12
Elisa
Ramos
9:00 AM CrossFit
20:09
65 26
12
Karrie
McMahon
5:00 PM CrossFit
20:09
45/26/k2c
13
Cloud
☁️ ramos
9:00 AM CrossFit
20:11
26 55
14
Jennifer
Vera
6:00 AM CrossFit
20:23
rx
15
Andrea
Hicks
9:00 AM CrossFit
20:27
18 15
16
Kasi
Bevel
4:00 PM CrossFit
20:45
rx
17
Ericka
Morales
5:00 AM CrossFit
20:54
18
Christy
Rios
5:00 AM CrossFit
20:56
19
Karen
Tallant
5:00 AM CrossFit
21:09
rx
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