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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190422 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (22/27)
Workout
190422
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20
6 BMU
18 DB Snatch 50/35
60 Dubs
RX+: 70/50
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 22, 2019
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
7 + 1
2
Gabriel
Ramos
4:00 PM CrossFit
6 + 74
3
Matthew
Poland
4:00 PM CrossFit
5 + 24
4
bobby
lane
4:00 PM CrossFit
5 + 17
5
Matt
Neid
12:00 PM Noon CrossFit
5 + 6
6
Chase
Lewis
6:00 PM CrossFit
5 + 0
7
Clay
Aaron Allphin
7:00 PM CrossFit
4 + 6
8
Achille
Javois
12:00 PM Noon CrossFit
4 + 0
9
Robert
Nava
6:00 PM CrossFit
5 + 57
40# Jumping pull ups
10
Charlie
Jackson
9:00 AM CrossFit
5 + 30
35 pu s
11
Richard
Andrews
12:00 PM Noon CrossFit
5 + 11
50 bike bmu
12
Arshdeep
Singh
4:00 PM CrossFit
4 + 30
50 s pu
13
Joe
Olivares
5:00 PM CrossFit
4 + 17
50 d jm
14
Fermin
Rivas
4:00 PM CrossFit
4 + 12
jp 50 s
14
Private
4:00 PM CrossFit
4 + 12
15
bryan
teel
4:00 PM CrossFit
4 + 6
6cu s 50
15
Private
6:00 PM CrossFit
4 + 6
16
Brent
Gibson
5:00 AM CrossFit
4 + 1
20 bp/jp s
17
Robert
Wells
5:00 AM CrossFit
4 + 0
pu d/s 50
18
Private
6:00 PM CrossFit
3 + 74
19
Casey
Hornberger
5:00 PM CrossFit
3 + 30
d pu 50
20
Zachary
Kaspar
5:00 PM CrossFit
3 + 20
20 s rr
Female Clients
1
Chrissa
teel
4:00 PM CrossFit
3 + 6
2
Shannon
Mudd
12:00 PM Noon CrossFit
6 + 6
35 jm d
3
Brandy
Le
6:00 AM CrossFit
6 + 0
jm d 35
3
Brittany
Poland
9:00 AM CrossFit
6 + 0
jm 35 d
4
Isabel
Lewis
6:00 PM CrossFit
5 + 53
20# Jumping pull ups
5
Jamie
Bivens
9:00 AM CrossFit
5 + 30
s 25 jp
6
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
5 + 29
bike jm 35
7
Precious
Dominguez
7:00 PM CrossFit
5 + 23
J C2B 35#
8
Crissy
Autry
5:00 AM CrossFit
5 + 0
jm 35 d
8
JuJu
Ardoin
6:00 PM CrossFit
5 + 0
35# J BMUP, dubs
9
Jamie
Sutton
5:00 PM CrossFit
4 + 172
30 pu s
10
Samantha
Weber
6:00 PM CrossFit
4 + 142
20# Purple and green
11
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
4 + 90
s jp 20
12
Kasi
Bevel
5:00 PM CrossFit
4 + 47
d 35 jm
13
Trudy
Istre
5:00 AM CrossFit
4 + 32
s 20 jp
14
Cassandra
Weber
6:00 PM CrossFit
4 + 30
30# purple and green
15
Allison
Saylor
12:00 PM Noon CrossFit
4 + 26
20 s/bike rr
15
Anna
Akker
7:00 PM CrossFit
4 + 26
25# JMUP
16
Brittany
Bareis
12:00 PM Noon CrossFit
4 + 19
25 s jp
17
Geri
Niess
12:00 PM Noon CrossFit
4 + 17
s bp g 35
18
Alexis
Hayes
4:00 PM CrossFit
4 + 12
35 d rr
18
Jasmine
Alfred
7:00 PM CrossFit
4 + 12
20# Jpull up
19
ANGELICA
DELGADO
5:00 AM CrossFit
4 + 2
25 jp s
20
Alexis
Weber
6:00 PM CrossFit
4 + 0
20# Green and purple
21
Danielle
Kellermann
5:00 PM CrossFit
3 + 130
s 25 jp
22
Elisa
Ramos
9:00 AM CrossFit
3 + 26
bp 35 s
23
Cloud
☁️ ramos
5:00 PM CrossFit
1 + 74
rx
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