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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190415 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (23/34)
Workout
190415
Metcon
Metcon (Time)
4 rounds:
400m run
15 deadlifts 165/105
15 Pullups
RX+: 185/125 - C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 15, 2019
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
14:33
2
Chase
Lewis
6:00 PM CrossFit
14:40
3
Arshdeep
Singh
4:00 PM CrossFit
21:28
4
eric
poole
4:00 PM CrossFit
22:21
5
Achille
Javois
12:00 PM Noon CrossFit
23:09
6
Casey
Hornberger
6:00 PM CrossFit
23:25
7
bobby
lane
6:00 PM CrossFit
15:09
8
Justin
Rodriguez
12:00 PM Noon CrossFit
16:41
9
Matthew
Poland
12:00 PM Noon CrossFit
18:06
10
Private
4:00 PM CrossFit
19:16
11
Robert
Wells
5:00 AM CrossFit
19:18
12
Clay
Aaron Allphin
7:00 PM CrossFit
19:35
13
Private
4:00 PM CrossFit
20:21
14
Willie
Vera
6:00 PM CrossFit
22:04
15
Aaron
Conger
5:00 AM CrossFit
20:20
20 reps left rx+
16
Brent
Gibson
5:00 AM CrossFit
20:30
30 reps left 105# green purp
16
Matthew
Daniels
5:00 AM CrossFit
20:30
30 reps left rx+
17
Robert
Nava
6:00 AM CrossFit
21:43
135 2x gree
18
Charlie
Jackson
4:00 PM CrossFit
22:04
165
19
JohnE
Herbison
6:00 PM CrossFit
23:00
165, rr
20
Adam
Covin
9:00 AM CrossFit
24:00
135 green green
21
Zachary
Kaspar
5:00 PM CrossFit
24:08
8 reps left rr
22
Private
12:00 PM Noon CrossFit
24:30
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
17:47
2
Crissy
Autry
5:00 AM CrossFit
20:00
3
Jamie
Tolleson
5:00 PM CrossFit
23:15
4
Brandy
Le
9:00 AM CrossFit
15:30
5
Brittany
Poland
4:00 PM CrossFit
15:39
6
Shannon
Mudd
12:00 PM Noon CrossFit
16:07
125
7
JuJu
Ardoin
6:00 PM CrossFit
16:11
8
Cloud
☁️ ramos
4:00 PM CrossFit
18:36
9
Jennifer
Vera
6:00 PM CrossFit
19:16
10
Jen
Rapp
5:00 PM CrossFit
20:33
11
Chrissa
teel
12:00 PM Noon CrossFit
20:53
12
Anna
Akker
5:00 PM CrossFit
21:31
115
13
Kasi
Bevel
5:00 PM CrossFit
22:12
14
Jamie
Sutton
5:00 PM CrossFit
24:00
15
Allison
Saylor
12:00 PM Noon CrossFit
17:15
85 bike 1k rr
16
Katy
Andrews
4:00 PM CrossFit
17:21
105 rr
17
Krystall
Wallace
12:00 PM Noon CrossFit
18:18
105 purp / green
18
Geri
Niess
12:00 PM Noon CrossFit
19:44
green 105
19
ANGELICA
DELGADO
5:00 AM CrossFit
20:15
15 reps left 115# green purp
20
Gail
Follmar-Fullen
5:00 AM CrossFit
20:23
23 reps left 85 rr
21
Ale
Sandoval
12:00 PM Noon CrossFit
20:38
105 green purp
22
Samantha
Weber
6:00 PM CrossFit
21:14
105#, green/purple
23
Isabel
Lewis
6:00 PM CrossFit
21:27
green, 85#
24
Cristina
Duncan
6:00 PM CrossFit
21:37
95, green
25
Andrea
Hicks
6:00 AM CrossFit
22:49
45 strict press rr
26
Jasmine
Alfred
7:00 PM CrossFit
23:57
105#, rr
27
Lyn
Redhead
5:00 PM CrossFit
24:08
8 reps left 105 rr
28
Elisa
Ramos
6:00 PM CrossFit
24:10
10 reps left, green, 105#
29
Cassandra
Weber
6:00 PM CrossFit
24:12
105#, green
30
Alexis
Weber
6:00 PM CrossFit
24:15
65#, green
30
Briana
Velazquez
6:00 PM CrossFit
24:15
158 reps left, 85#, pu
30
Stacey
Hall
6:00 PM CrossFit
24:15
15 pullups, green/purple, 105#
31
Precious
Dominguez
7:00 PM CrossFit
24:31
31 reps left, rx
32
Danielle
Kellermann
5:00 PM CrossFit
24:32
32 reps left 105 green
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