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Components
Bench Press
1-Mile Run
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190325 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (20/33)
Workout
190325
Weightlifting
Bench Press (1rm)
Bench Press
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Abs
Metcon (No Measure)
3 Rounds:
10 DB OH Tricep Ext
10 Hanging Leg Raise - 4111
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Whiteboard:
Monday, March 25, 2019
Male Clients
1
eric
poole
12:00 PM Noon CrossFit
1 x 1 @ 325 lbs
2
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 320 lbs
3
Robert
Rangel
4:00 PM CrossFit
1 x 1 @ 305 lbs
4
JohnE
Herbison
12:00 PM Noon CrossFit
1 x 1 @ 295 lbs
5
Matthew
Daniels
5:00 AM CrossFit
1 x 1 @ 255 lbs
5
Paul
Hargrave
5:00 PM CrossFit
1 x 1 @ 255 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 250 lbs
6
Private
4:00 PM CrossFit
1 x 1 @ 250 lbs
7
Achille
Javois
12:00 PM Noon CrossFit
1 x 1 @ 245 lbs
7
Private
12:00 PM Noon CrossFit
1 x 1 @ 245 lbs
7
Lance
Guerra
7:00 PM CrossFit
1 x 1 @ 245 lbs
8
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 235 lbs
9
Chase
Lewis
6:00 PM CrossFit
1 x 1 @ 225 lbs
10
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 215 lbs
11
adrian
garza
6:00 PM CrossFit
1 x 1 @ 205 lbs
11
Arshdeep
Singh
4:00 PM CrossFit
1 x 1 @ 205 lbs
11
Private
6:00 PM CrossFit
1 x 1 @ 205 lbs
12
Robert
Wells
5:00 AM CrossFit
1 x 1 @ 195 lbs
13
Robert
Nava
6:00 PM CrossFit
1 x 1 @ 170 lbs
14
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 1 @ 170 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 1 @ 145 lbs
2
Shannon
Mudd
4:00 PM CrossFit
1 x 1 @ 145 lbs
3
Chrissa
teel
4:00 PM CrossFit
1 x 1 @ 140 lbs
4
Brandy
Le
12:00 PM Noon CrossFit
1 x 1 @ 130 lbs
4
Katy
Andrews
6:00 PM CrossFit
1 x 1 @ 130 lbs
4
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 1 @ 130 lbs
5
Danielle
Kellermann
5:00 PM CrossFit
1 x 1 @ 120 lbs
5
Jasmine
Alfred
7:00 PM CrossFit
1 x 1 @ 120 lbs
6
Cloud
☁️ ramos
5:00 PM CrossFit
1 x 1 @ 115 lbs
6
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 115 lbs
6
Kasi
Bevel
6:00 PM CrossFit
1 x 1 @ 115 lbs
7
Stacey
Hall
4:00 PM CrossFit
1 x 1 @ 110 lbs
8
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 105 lbs
8
Crissy
Autry
5:00 AM CrossFit
1 x 1 @ 105 lbs
8
Elisa
Ramos
6:00 PM CrossFit
1 x 1 @ 105 lbs
8
Geri
Niess
12:00 PM Noon CrossFit
1 x 1 @ 105 lbs
9
Laura
Irias
7:00 PM CrossFit
1 x 1 @ 100 lbs
9
Lyn
Redhead
6:00 AM CrossFit
1 x 1 @ 100 lbs
10
Jamie
Bivens
9:00 AM CrossFit
1 x 1 @ 95 lbs
11
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 93.5 lbs
11
Lindsey
Malek
5:00 PM CrossFit
1 x 1 @ 93.5 lbs
12
Andrea
Hicks
6:00 AM CrossFit
1 x 1 @ 90 lbs
12
Krystall
Wallace
12:00 PM Noon CrossFit
1 x 1 @ 90 lbs
13
Cassandra
Weber
6:00 PM CrossFit
1 x 1 @ 85 lbs
13
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 85 lbs
13
Trudy
Istre
5:00 AM CrossFit
1 x 1 @ 85 lbs
14
Hillary
Rangel
4:00 PM CrossFit
1 x 1 @ 75 lbs
14
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 75 lbs
15
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 70 lbs
16
Emily
Fullen
5:00 AM CrossFit
1 x 1 @ 65 lbs
16
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 1 @ 65 lbs
17
Alexis
Weber
6:00 PM CrossFit
1 x 1 @ 55 lbs
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