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Components
RDL
Wall Sit
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Hotel California - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hotel California
Weightlifting
RDL (3 x 8 - 30X1)
Wall Sit (3 x 1:00)
Metcon
Metcon (AMRAP - Reps)
AMRAP X 12:
3-6-9-12-15-etc
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 21, 2018
Male Clients
Female Clients
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