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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200225 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (19/24)
Workout
200225
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20
15/12 Cal Bike
15 DB Bench Press
3 Wall Walks
RX: 35/20
RX+: 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Male Clients
1
Richard
Andrews
6:00 PM CrossFit
8 + 18
2
Matt
Neid
4:00 PM CrossFit
6 + 25
3
bobby
lane
7:00 PM CrossFit
6 + 15
4
Justin
Rodriguez
12:00 PM Noon CrossFit
6 + 14
5
Matthew
Daniels
6:00 PM CrossFit
5 + 32
6
Gabriel
Ramos
6:00 PM CrossFit
5 + 5
7
bryan
teel
4:00 PM CrossFit
5 + 0
8
Aaron
Conger
5:00 AM CrossFit
4 + 31
3 rds Unbroken!
8
Robert
Mooney
7:00 PM CrossFit
4 + 31
9
Willie
Vera
6:00 PM CrossFit
3 + 30
Should have scaled DB’s
10
Ryan
Ashby
5:00 AM CrossFit
6 + 27
11
Adam
Covin
9:00 AM CrossFit
6 + 26
12
Kenny
Stanley
5:00 AM CrossFit
5 + 5
13
Ryan
Hennington
12:00 PM Noon CrossFit
4 + 25
14
Fermin
Rivas
4:00 PM CrossFit
4 + 15
15
lionny
cantillo
9:00 AM CrossFit
4 + 0
16
John
Savage
5:00 PM CrossFit
4 + 30
35# DB, wall walks fell apart round 3
17
Robert
Nava
6:00 PM CrossFit
4 + 23
45lbs, halfass wall walks
18
Robert
Wells
5:00 AM CrossFit
4 + 15
35#
Female Clients
1
Chrissa
teel
4:00 PM CrossFit
4 + 29
2
Precious
Dominguez
5:00 AM CrossFit
4 + 24
Wall walks!!
3
JuJu
Ardoin
5:00 PM CrossFit
3 + 27
4
Jamie
Bivens
9:00 AM CrossFit
6 + 0
4
Jamie
Sutton
5:00 PM CrossFit
6 + 0
20
5
Crissy
Autry
5:00 AM CrossFit
5 + 28
30#
6
kelly
mooney
9:00 AM CrossFit
5 + 27
7
Liza
Vargas
9:00 AM CrossFit
5 + 0
7
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
5 + 0
8
Katy
Andrews
5:00 PM CrossFit
6 + 7
25# wall walk mod
9
Elisa
Ramos
6:00 PM CrossFit
5 + 27
10
Cynthia
Castillo
6:00 PM CrossFit
5 + 21
Wall walks- minimal movement
11
Karen
Tallant
5:00 PM CrossFit
5 + 18
12 cal 20# Modified ww
12
Esmeralda
Mendez
5:00 PM CrossFit
5 + 12
13
Hwanhwa
Moon
9:00 AM CrossFit
5 + 10
14
Jasmine
Alfred
6:00 PM CrossFit
5 + 2
15
Ale
Sandoval
6:00 PM CrossFit
5 + 0
#30
16
Gaby
Llamas
5:00 PM CrossFit
4 + 28
20# dB modified ww
17
Eva
Martinez
5:00 PM CrossFit
4 + 27
20# 12cals
17
Kasi
Bevel
5:00 PM CrossFit
4 + 27
12 cal, 20# seated press
18
Morgan
Stickley
7:00 PM CrossFit
4 + 20
2 wall walks each round, 15lb db
19
Isabel
Lewis
6:00 PM CrossFit
4 + 10
20
Gail
Follmar-Fullen
5:00 AM CrossFit
4 + 3
#15 2ww
21
Cloud
☁️ ramos
5:00 AM CrossFit
4 + 2
Rx+
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