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Components
Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200218 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (24/26)
Workout
200218
Weightlifting
Deadlift (3RM or Heavy 3-Rep)
Deadlift
Build to Heavy 3-Rep Deadlift
Metcon
Metcon (Time)
FOR TIME
30-20-10
Deadlift
Toes to Bar
RX: 165/115
RX+: 245/165
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, February 18, 2020
Male Clients
1
bryan
teel
4:00 PM CrossFit
1 x 3 @ 425 lbs
475 x 1
2
Private
4:00 PM CrossFit
1 x 3 @ 370 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 3 @ 365 lbs
4
Chris
Horton
5:00 AM CrossFit
1 x 3 @ 355 lbs
4
ron
hunt
5:00 AM CrossFit
1 x 3 @ 355 lbs
4
Ryan
Ashby
5:00 AM CrossFit
1 x 3 @ 355 lbs
5
Matt
Neid
4:00 PM CrossFit
1 x 3 @ 350 lbs
6
Richard
Andrews
12:00 PM Noon CrossFit
1 x 3 @ 345 lbs
7
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 335 lbs
7
bobby
lane
7:00 PM CrossFit
1 x 3 @ 335 lbs
8
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 3 @ 325 lbs
8
Gabriel
Ramos
6:00 PM CrossFit
1 x 3 @ 325 lbs
9
Aaron
Malek
5:00 AM CrossFit
1 x 3 @ 315 lbs
9
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 315 lbs
9
Kenny
Stanley
5:00 AM CrossFit
1 x 3 @ 315 lbs
10
Robert
Mooney
12:00 PM Noon CrossFit
1 x 3 @ 305 lbs
11
Arshdeep
Singh
4:00 PM CrossFit
1 x 3 @ 285 lbs
11
Fermin
Rivas
4:00 PM CrossFit
1 x 3 @ 285 lbs
11
Robert
Nava
12:00 PM Noon CrossFit
1 x 3 @ 285 lbs
12
brendien
williams
9:00 AM CrossFit
1 x 3 @ 265 lbs
13
Ryan
Hennington
12:00 PM Noon CrossFit
1 x 3 @ 255 lbs
14
Robert
Wells
5:00 AM CrossFit
1 x 3 @ 235 lbs
15
Private
5:00 AM CrossFit
1 x 3 @ 225 lbs
16
Justin
Rodriguez
4:00 PM CrossFit
1 x 2 @ 335 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 3 @ 305 lbs
2
JuJu
Ardoin
5:00 PM CrossFit
1 x 3 @ 275 lbs
3
Crissy
Autry
5:00 AM CrossFit
1 x 3 @ 265 lbs
4
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 3 @ 245 lbs
4
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 245 lbs
5
Jamie
Bivens
9:00 AM CrossFit
1 x 3 @ 225 lbs
6
Gaby
Llamas
5:00 PM CrossFit
1 x 3 @ 195 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 190 lbs
8
Cynthia
Castillo
5:00 PM CrossFit
1 x 3 @ 185 lbs
8
kelly
mooney
9:00 AM CrossFit
1 x 3 @ 185 lbs
9
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 175 lbs
9
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 175 lbs
9
Catherine
Benham
6:00 PM CrossFit
1 x 3 @ 175 lbs
10
Brittny
Berges
5:00 PM CrossFit
1 x 3 @ 165 lbs
10
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 165 lbs
11
Harley
Lewis
5:00 AM CrossFit
1 x 3 @ 155 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 155 lbs
12
Gabriela
Gallaga
12:00 PM Noon CrossFit
1 x 3 @ 145 lbs
12
Nancy
Cruz
6:00 PM CrossFit
1 x 3 @ 145 lbs
12
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 145 lbs
13
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 3 @ 125 lbs
13
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 125 lbs
14
Amanda
Zayas
5:00 PM CrossFit
1 x 3 @ 85 lbs
14
Hwanhwa
Moon
9:00 AM CrossFit
1 x 3 @ 85 lbs
15
Bronda
Williams
9:00 AM CrossFit
1 x 3 @ 55 lbs
16
Nancy
Cotter
4:00 PM CrossFit
1 x 3 @ 45 lbs
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