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Components
Deadlift
Shoulder Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Date
Workout
200123 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
200123
Metcon
Deadlift (3-3-3-3)
Deadlift
FOR LOAD
3-3-3-3
Double-Overhand "Quiet" Deadlift
Shoulder Press (5-5-5-5-5)
Shoulder Press
FOR LOAD
5-5-5-5
Tempo Strict Press (1111)
Finisher
Metcon (Time)
3 ROUNDS FOR TIME
25 Plate Ground to OH 45/25
10 Burpees to Plate
-Hard Cap 5:00-
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Whiteboard:
Thursday, January 23, 2020
Male Clients
1
Willie
Vera
6:00 PM CrossFit
1 x 3 @ 310 lbs
2
Justin
Rodriguez
5:00 PM CrossFit
1 x 3 @ 300 lbs
3
eric
poole
5:00 PM CrossFit
1 x 3 @ 275 lbs
4
Private
4:00 PM CrossFit
1 x 3 @ 255 lbs
5
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 245 lbs
DOH quiet
6
Robert
Mooney
4:00 PM CrossFit
1 x 3 @ 225 lbs
7
John
Savage
5:00 PM CrossFit
1 x 3 @ 215 lbs
8
Fermin
Rivas
4:00 PM CrossFit
1 x 3 @ 205 lbs
9
Christopher
Arnett
9:00 AM CrossFit
1 x 3 @ 185 lbs
Double over hand quiet
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
1 x 3 @ 210 lbs
Quiet no hookgrip dbloverhand
2
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 195 lbs
3
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 175 lbs
Double over hand-quiet
4
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 165 lbs
4
Jasmine
Alfred
7:00 PM CrossFit
1 x 3 @ 165 lbs
4
kelly
mooney
9:00 AM CrossFit
1 x 3 @ 165 lbs
Double over hand/quiet
5
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 155 lbs
5
Cynthia
Castillo
5:00 PM CrossFit
1 x 3 @ 155 lbs
6
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 145 lbs
7
Gaby
Llamas
4:00 PM CrossFit
1 x 3 @ 135 lbs
7
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 135 lbs
8
Andrea
Hicks
9:00 AM CrossFit
1 x 3 @ 125 lbs
Double overhand quite touch
8
Catherine
Benham
7:00 PM CrossFit
1 x 3 @ 125 lbs
9
Gabriela
Gallaga
9:00 AM CrossFit
1 x 3 @ 115 lbs
Overhand-quiet
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