Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Snatch
WIGGLE ROOM
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
Workout
WOD - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
11:30 AM WOD
WOD: 4:00 PM
5:00 PM WOD
6:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
WOD
QOD
"You don't take a photograph, you make it." - Ansel Adams
What is within your power to create?
A sense of gratitude?
Encouragement in someone else's life?
A sacrificial act of love?
John Wooden advised us to "make each day our masterpiece."
Create something inspiring today!
Warm-up
Coaches' Warm-Up
Weightlifting
Hang Power Snatch (5-4-3-2-1)
Hang Power Snatch
5 @ 60% of 1 RM Hang Power Snatch
4 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
Record 1-Rep
Metcon
WIGGLE ROOM (Time)
For Time:
RX:
15-12-9
Thrusters (115/80)
Pull Ups
RX+:
Thrusters (135/95)
Chest-to-Bar Pull Ups
Mobility
Coaches' Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 02, 2018
Male Clients
1
Allen
Cutler
6:00 PM WOD
1 x 1 @ 175 lbs
1
Private
9:00 AM WOD
1 x 1 @ 175 lbs
2
Ben
Brus
WOD: 4:00 PM
1 x 1 @ 165 lbs
2
Emmanuel
Gonzalez
6:00 PM WOD
1 x 1 @ 165 lbs
2
Matthew
Morse
9:00 AM WOD
1 x 1 @ 165 lbs
3
Jeff
Wann
5:00 AM WOD
1 x 1 @ 155 lbs
4
Daniel
Bourgault
9:00 AM WOD
1 x 1 @ 145 lbs
5
Steve
McD
9:00 AM WOD
1 x 1 @ 140 lbs
6
Bill
Coats
WOD: 4:00 PM
1 x 1 @ 135 lbs
7
Bryan
Richards
5:00 AM WOD
1 x 1 @ 125 lbs
8
Mike
Lane
9:00 AM WOD
1 x 1 @ 115 lbs
9
Patrick
Hart
5:00 AM WOD
1 x 2 @ 95 lbs
9
Steve
Alvarez
5:00 AM WOD
1 x 1 @ 95 lbs
My back!!!!!!!
10
Jaime
Vivar
5:00 AM WOD
1 x 1 @ 90 lbs
Female Clients
1
Sara
Rybacki
9:00 AM WOD
1 x 1 @ 120 lbs
2
Ruby
Moreno
9:00 AM WOD
1 x 1 @ 110 lbs
3
Andrea
Brycsak
9:00 AM WOD
1 x 1 @ 95 lbs
4
Mary
Brus
5:00 AM WOD
1 x 1 @ 90 lbs
5
Carla
Vivar
5:00 PM WOD
1 x 1 @ 85 lbs
5
Laura
Cintron
9:00 AM WOD
1 x 1 @ 85 lbs
55-65-75-80-85
6
Ashley
Fallon
WOD: 4:00 PM
1 x 1 @ 80 lbs
7
Anne Marie
Newton
5:00 PM WOD
1 x 1 @ 75 lbs
8
Ariana
Huerta
9:00 AM WOD
1 x 1 @ 65 lbs
8
Bianca
Marquez
7:00 AM WOD
1 x 1 @ 65 lbs
8
Denise
Messang
5:00 AM WOD
1 x 1 @ 65 lbs
8
Kayla
Wolfsohn
11:30 AM WOD
1 x 1 @ 65 lbs
9
Jillian
Peery
5:00 PM WOD
1 x 1 @ 55 lbs
9
Private
5:00 AM WOD
1 x 1 @ 55 lbs
10
Gina
Wann
5:00 AM WOD
1 x 1 @ 45 lbs
11
Janel
Coats
WOD: 4:00 PM
1 x 1 @ 0 lbs
bench press
Loading...
Powered By Wodify