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Components
Single Arm KB Press+W ...
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
Workout
10/14/2015 - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
11:30 AM WOD
3:30 PM WOD
5:00 PM WOD
6:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
10/14/2015
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Single Arm KB Press+Windmill (4x(5+5))
Metcon (AMRAP - Rounds and Reps)
12minute AMRAP
6 Power Clean & Jerk, (135/95)
10 Pull Ups
14 Wall Balls (20/14)
Rx+
12minute AMRAP
3 Muscle Ups
6 Unbroken Power Clean & Jerk (155/105)
18 Wall Balls (20/14)
Mobility
Overhead Tissue Smash/Banded Overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 14, 2015
Male Clients
1
Tyler
White
3:30 PM WOD
3 x 10 @ 44 lbs
1
Jesse
Lara
5:00 PM WOD
1 x 10 @ 44 lbs
2
Private
5:00 PM WOD
4 x 10 @ 35 lbs
2
Daniel
Jaramillo
5:00 PM WOD
1 x 10 @ 35 lbs
2
Eduardo
Escobar
5:00 PM WOD
1 x 10 @ 35 lbs
2
Henry
Kuo
11:30 AM WOD
1 x 10 @ 35 lbs
2
Jacob
Gaines
5:00 AM WOD
1 x 10 @ 35 lbs
2
Kevin
Mitchell
5:00 PM WOD
1 x 10 @ 35 lbs
2
Steve
Hoye
11:30 AM WOD
1 x 10 @ 35 lbs
3
Manish
Patel
9:00 AM WOD
4 x 10 @ 26 lbs
3
Richard
Stone
7:00 PM WOD
4 x 10 @ 26 lbs
3
Steve
Alvarez
3:30 PM WOD
4 x 10 @ 26 lbs
3
Bill
Coats
7:00 AM WOD
1 x 10 @ 26 lbs
4
Jonah
Hoye
11:30 AM WOD
4 x 5 @ 35 lbs
Female Clients
1
Carla
Vivar
9:00 AM WOD
5 x 10 @ 26 lbs
1
JeanMarie
Harms
11:30 AM WOD
4 x 10 @ 26 lbs
1
Karley
LeQuia
3:30 PM WOD
3 x 10 @ 26 lbs
1
Gina
Wann
5:00 AM WOD
1 x 10 @ 26 lbs
press only
1
Janel
Coats
6:00 PM WOD
1 x 10 @ 26 lbs
1
Lauren
Sakiyama
11:30 AM WOD
1 x 10 @ 26 lbs
1
Maya
Sprinsock
11:30 AM WOD
1 x 10 @ 26 lbs
1
Nora
Fragoso
11:30 AM WOD
1 x 10 @ 26 lbs
1
Victoria
Adams
5:00 PM WOD
1 x 10 @ 26 lbs
2
Andrea
Morales
3:30 PM WOD
4 x 10 @ 18 lbs
2
Jessica
Stone
7:00 PM WOD
4 x 10 @ 18 lbs
2
Hanna
Hoye
11:30 AM WOD
1 x 10 @ 18 lbs
2
Private
5:00 AM WOD
1 x 10 @ 18 lbs
2
Sarah
McClaugherty
5:00 AM WOD
1 x 10 @ 18 lbs
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