Show Workout in Full Screen
Auto Scroll Page
Components
Turkish Get Up
Ring Plank Hold
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
Workout
10/08/2015 - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
3:30 PM WOD
5:00 PM WOD
6:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
10/08/2015
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Turkish Get Up (5x3)
Turkish Get Up
Ring Plank Hold (5x15-30sec)
Metcon (Time)
4 Rounds for Time
500m Row
12 Hand Release Push Up
12 Burpees
Rx+
4 Rounds for Time
750m Row
15 Handstand Push Ups
15 Burpees
Mobility
Lateral Opener/Overhead Rib Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 08, 2015
Male Clients
1
Tyler
White
9:00 AM WOD
2 x 3 @ 53 lbs
2
Henry
Kuo
6:00 PM WOD
1 x 3 @ 44 lbs
2
Jacob
Blasi
5:00 PM WOD
1 x 3 @ 44 lbs
2
Jeff
Wann
5:00 AM WOD
1 x 3 @ 44 lbs
3
Private
6:00 PM WOD
1 x 3 @ 35 lbs
4
Greg
Krupka
5:00 AM WOD
5 x 3 @ 26 lbs
4
Private
3:30 PM WOD
5 x 3 @ 26 lbs
4
Kevin
Maltez
5:00 PM WOD
5 x 3 @ 26 lbs
4
Steve
Hoye
3:30 PM WOD
1 x 3 @ 26 lbs
5
Jonathan
Gustilo
5:00 AM WOD
5 x 3 @ 18 lbs
6
Manish
Patel
9:00 AM WOD
5 x 3 @ 0 lbs
Female Clients
1
Lauren
Sakiyama
5:00 PM WOD
5 x 3 @ 35 lbs
1
Ashley
Fallon
3:30 PM WOD
1 x 3 @ 35 lbs
1
Erin
Conyers
5:00 AM WOD
1 x 3 @ 35 lbs
1
JeanMarie
Harms
3:30 PM WOD
1 x 3 @ 35 lbs
2
Karley
LeQuia
5:00 AM WOD
4 x 3 @ 26 lbs
2
Andrea
Brycsak
5:00 PM WOD
1 x 3 @ 26 lbs
2
Gina
Wann
5:00 AM WOD
1 x 3 @ 26 lbs
kb press
2
Janel
Coats
7:00 PM WOD
1 x 3 @ 26 lbs
2
Shelly
Morse
5:00 PM WOD
1 x 3 @ 26 lbs
3
Hanna
Hoye
3:30 PM WOD
5 x 3 @ 18 lbs
3
Giovania
Costa
7:00 AM WOD
1 x 3 @ 18 lbs
3
Jennifer
Burnette
5:00 AM WOD
1 x 3 @ 18 lbs
26# first set x 1
3
Katy
Munson
7:00 PM WOD
1 x 3 @ 18 lbs
4
Private
5:00 AM WOD
1 x 3 @ 13 lbs
5
carrie
webber
9:00 AM WOD
1 x 3 @ 8 lbs
6
Carla
Vivar
5:00 AM WOD
1 x 3 @ 0 lbs
Loading...
Powered By Wodify