"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." -Germany Kent
Today, we will train our bodies in order to produce physical results.
Let's also train our minds to produce mental - and emotional - results.
Gratitude is more than a feeling. It is a discipline, a mental muscle we can "flex" to become mentally and emotionally stronger, more stable, and able to maintain perspective.
Today, spend focused time reflecting (and even better, journaling) on things you are grateful for: little things, big things, and everything in between.
Then bring your changed perspective with you.

2:00 Bike or Row
2 Rounds:
10 Air Squats
5 Push Ups
Then:
:30s Couch Stretch (each side)
:30s Pigeon Pose (each side)
Then:
5 PVC Pass-Throughs
10 PVC Overhead Squats
Barbell Warm Up:
2 Rounds:
5 Good Mornings
5 Strict Press
5 Hang Power Cleans
5 Back Squats
5 Overhead Squats

Shoulder Smash, Ankle Wall Stretch, Olympic Wall Squat