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Components
Strict Press
Lateral Lunge
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
Workout
08/26/2015 - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
11:30 AM WOD
3:30 PM WOD
5:00 PM WOD
6:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (14/22)
Workout
08/26/2015
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Strict Press (5-5-5)
Lateral Lunge (5-5-5)
Metcon (AMRAP - Rounds and Reps)
12minute AMRAP
7 Thruster (95/65)
14 Kettlebell Swing (53/35)
21 Double Unders
Rx+
12minute AMRAP
7 Thrusters (115/75)
14 Kettlebell Swings (70/53)
28 Double Unders
Mobility
Glute Smash/Hip External Rotation/Shoulder Smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 26, 2015
Male Clients
1
Kevin
Mitchell
5:00 PM WOD
1 x 5 @ 155 lbs
2
Dan
Shaffer
6:00 PM WOD
1 x 5 @ 135 lbs
3
Chris
Cervantez
5:00 AM WOD
3 x 5 @ 125 lbs
95, 115, 125
4
Henry
Kuo
11:30 AM WOD
1 x 5 @ 115 lbs
4
Jacob
Blasi
5:00 PM WOD
1 x 5 @ 115 lbs
4
Ricardo
Rosales
3:30 PM WOD
1 x 5 @ 115 lbs
4
Steve
Alvarez
3:30 PM WOD
1 x 5 @ 115 lbs
5
Jacob
Gaines
5:00 AM WOD
1 x 5 @ 110 lbs
6
Private
5:00 PM WOD
3 x 5 @ 95 lbs
6
Ian
Walters
6:00 PM WOD
1 x 5 @ 95 lbs
shoulders hurt!!!!!!!!!!!
6
Jesse
Lara
5:00 PM WOD
1 x 5 @ 95 lbs
6
Steve
Hoye
9:00 AM WOD
1 x 5 @ 95 lbs
7
Bill
Coats
7:00 AM WOD
1 x 5 @ 85 lbs
7
Jonathan
Gustilo
5:00 AM WOD
1 x 5 @ 85 lbs
Female Clients
1
Maya
Sprinsock
6:00 PM WOD
3 x 5 @ 85 lbs
2
Andrea
Brycsak
5:00 PM WOD
1 x 5 @ 75 lbs
2
Megan
Trent
5:00 PM WOD
1 x 5 @ 75 lbs
3
Ashley
Fallon
5:00 PM WOD
1 x 5 @ 70 lbs
3
Jennifer
Barczykowski
5:00 PM WOD
1 x 5 @ 70 lbs
65, 65, 70
3
Lauren
Sakiyama
9:00 AM WOD
1 x 5 @ 70 lbs
3
Victoria
Adams
5:00 PM WOD
1 x 5 @ 70 lbs
4
Carla
Vivar
5:00 AM WOD
1 x 5 @ 65 lbs
4
Erin
Conyers
5:00 AM WOD
1 x 5 @ 65 lbs
4
JeanMarie
Harms
3:30 PM WOD
1 x 5 @ 65 lbs
4
Shelly
Morse
5:00 PM WOD
1 x 5 @ 65 lbs
5
Gina
Wann
5:00 AM WOD
1 x 5 @ 60 lbs
6
Angelica
Virgen
5:00 AM WOD
1 x 5 @ 55 lbs
6
Becca
Butler
7:00 PM WOD
1 x 5 @ 55 lbs
6
carrie
webber
7:00 AM WOD
1 x 5 @ 55 lbs
6
Janel
Coats
9:00 AM WOD
1 x 5 @ 55 lbs
6
Nora
Fragoso
11:30 AM WOD
1 x 5 @ 55 lbs
6
Sabrina
Contreras
7:00 AM WOD
1 x 5 @ 55 lbs
7
ashleigh
stenwall
5:00 PM WOD
1 x 5 @ 53 lbs
7
Kacey
Karpinski
7:00 PM WOD
1 x 5 @ 53 lbs
8
Private
5:00 AM WOD
1 x 5 @ 50 lbs
9
france
labelle
9:00 AM WOD
1 x 5 @ 30 lbs
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