Deadlift Prep
A1. Single Leg Hip Bridge @42X1 x 4/leg x 1
A2. Scap Pushup x 5 reps x 1 set
B1. Single Leg DB RDL x 5/leg x 1 set
B2. Pushup @2222 x 2-5 reps x 1 set
C. Empty Barbell Snatch Grip Deadlift @22X1 x 5 reps x 2 sets

Close Grip Bench Press @30X1 x 8-12 reps
Rest 45 seconds
Barbell Bent over Row @3030 x 8 reps
Rest 45 seconds

Complete as many rounds and reps as possible in 15 minutes
3 Hang Power Clean 135/95# **Scale up Option to 155/105#
3 Pushups
3 Box Jump w/ Step down 24/20"
6 Hang Power Clean 135/95# **Scale up Option to 155/105#
6 Pushups
6 Box Jump w/ Step down 24/20"
9 Hang Power Clean 135/95# **Scale up Option to 155/105#
9 Pushups
9 Box Jump w/ Step down 24/20"
12,12,12 etc…

1-2 minutes per leg @ 4s in 4s hold 7s Exhale Nasal Breath