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Components
Three Sets
Metcon
Settings
Location
(All)
O’Hare CrossFit
Program
6 Week Program
CrossFit
Gymnastics 101
Individual Programming
Kids CrossFit
OCF Body
Open Gym
Private Coaching
Weightlifting 102
Date
Workout
Saturday 05.15.21 - O’Hare CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday 05.15.21
PERFORMANCE/FITNESS
A: Three Sets
Double KB Front Rack Wall Sit Hold x 30s
Ring Row Hold x 15-20 seconds
Single Leg Rope Skip x 20-25/Leg
B: Metcon (Time)
Teams of two, complete the following for time:
200 Wall Ball
3000m Run
4000m Row
Teams get one Rower and one ball, but may break up the work however they want . . . and both should be working at all times.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 15, 2021
Male Clients
Female Clients
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