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Components
Metcon
Settings
Location
(All)
O’Hare CrossFit
Program
6 Week Program
CrossFit
Gymnastics 101
Individual Programming
Kids CrossFit
OCF Body
Open Gym
Private Coaching
Weightlifting 102
Date
Workout
Saturday March 2nd, 2019 - O’Hare CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday March 2nd, 2019
Warm-up
A.: Metcon (No Measure)
Three Sets:
Single Leg Romanian Deadlift w/ Trail Leg Against Wall x 6/ leg
Band FacePull x 12-15 reps
Side Plank Reach Through x 10-15/side
Metcon
B.: Metcon (Time)
Teams of two, with only one person working at a time complete the following for time:
100 Kettlebell Swing 55/35#
500m Row or 40/30 Cal AB
100 Barbell Thruster 45/35#
500m Row
100 Burpees
500m Row
100 Barbell Thruster 45/35#
500m Row
100 Kettlebell Swing 55/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Male Clients
Female Clients
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