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Components
Kamikaze
Settings
Location
(All)
Driving Force CrossFit
Program
Date
Workout
10/19/18 - Driving Force CrossFit
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
CrossFit: 10:00 AM
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (32/20)
Workout
10/19/18
Warm-up
Friday Game:
MB Squat Potato
Barbell warm Up
5 GM 5 BS 5 ER 5 SP 5 FS 5 DL
Movement Focus
Toes To Bar
https://youtu.be/_03pCKOv4l4
Wod prep
3 Cal bike
3 FS
3 t2b
Metcon
DFCF BENCHMARK WOD
Kamikaze (AMRAP - Rounds and Reps)
20min Amrap
15/12 Cal Bike
12 Front Squats 155/105
9 Toes To Bar
Front squats taken from floor
Scaling/Subs- kipping knee to chest for t2b
Sub Rower for bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 19, 2018
Male Clients
1
Jeff
Flippen
4:30 PM CrossFit
7 + 20
2
Uriel
Garcia
9:00 AM CrossFit
6 + 8
Everything unbroken (goal was 7 😤)
3
Ricardo
Babb
9:00 AM CrossFit
5 + 30
ski
4
Jaime
Negrin
3:30 PM CrossFit
5 + 14
5
Carlos
Quilichini
9:00 AM CrossFit
5 + 3
6
Dub305
auguste
9:00 AM CrossFit
5 + 0
6
Sebastian
Bert
9:00 AM CrossFit
5 + 0
7
J.R
Soria
9:00 AM CrossFit
4 + 28
7
Trevor
Darling
9:00 AM CrossFit
4 + 28
8
butler
auguste
9:00 AM CrossFit
4 + 20
9
Serse
Ferdinand
9:00 AM CrossFit
4 + 18
10
Santiago
Lopez
4:30 PM CrossFit
4 + 5
11
Sammy
Gomez
4:30 PM CrossFit
7 + 15
185 bs 12 ghd
12
Freddy
Trillo
5:30 AM CrossFit
7 + 0
95lbs
13
Andrés
Holguín
4:30 PM CrossFit
5 + 27
115
14
Ioannys
Kizeridis
5:30 AM CrossFit
5 + 15
115 lbs// leg raises
15
alejandro
paredes
6:30 PM CrossFit
5 + 0
95lbs
15
Christian
Garzon
5:30 PM CrossFit
5 + 0
@135
15
Jose
Campos
6:30 PM CrossFit
5 + 0
115lbs
15
Maidiel
Arias
6:30 PM CrossFit
5 + 0
95lbs// knee raises
15
Mario
Silva
6:30 PM CrossFit
5 + 0
105 lbs
15
Robert
Lassegue
6:30 PM CrossFit
5 + 0
115lbs + Ski
16
Anibal
Balladares Sr
6:30 PM CrossFit
4 + 27
105// knee raises
16
javier
abella
6:30 PM CrossFit
4 + 27
115 lbs
17
Carlos
Mejias
5:30 PM CrossFit
4 + 18
135
18
Andres
Leiton
5:30 PM CrossFit
4 + 16
135# ; t2b
19
david
francois
9:00 AM CrossFit
4 + 15
115// knee raises
20
Sydney
Vincent
6:30 PM CrossFit
4 + 11
105 lbs
21
alex
paredes
6:30 PM CrossFit
4 + 1
115lbs// knee raises
22
luis
videa
9:00 AM CrossFit
3 + 16
95// knee raises
23
Andrew
Hanson
6:30 PM CrossFit
3 + 0
65lbs// knee raises
23
Guillermo
Hanfling
6:30 PM CrossFit
3 + 0
115lbs
Female Clients
1
Daphne
Jean-Pierre
5:30 PM CrossFit
4 + 18
2
millaj
jallim
9:00 AM CrossFit
4 + 12
3
Evelyn
Gomez
5:30 PM CrossFit
4 + 4
4
Kimberly
Ruppert
5:30 AM CrossFit
3 + 14
5
Christie
Baquero
5:30 AM CrossFit
6 + 0
knee raises/ 65
6
Lina
Espinoza
5:30 PM CrossFit
5 + 20
85
7
Valentina
Echeverri
4:30 PM CrossFit
5 + 18
70
8
Ruth
Mayorga
4:30 PM CrossFit
5 + 15
105 mid toes
9
Kate
Gonzalez
3:30 PM CrossFit
5 + 12
65
9
kendra
corbie
3:30 PM CrossFit
5 + 12
65
10
Meda
Paul
9:00 AM CrossFit
5 + 0
bfsu// 75
11
Gricelda
Bonilla
5:30 AM CrossFit
4 + 24
bfsu// 55 lbs
12
Debra
Dunmore
5:30 AM CrossFit
4 + 19
65
13
Marlene
Trillo
9:00 AM CrossFit
4 + 17
85/ knee raises
14
Monica
Moljo
CrossFit: 10:00 AM
4 + 11
15
nicole
yagual
5:30 AM CrossFit
4 + 10
75 lbs
16
Diana
Dalley
5:30 AM CrossFit
4 + 7
bfsu// 35
17
Aileen
Perdomo
5:30 PM CrossFit
4 + 6
4 rounds 6 cal 95lb FS; K2E
18
Priscilla
Arias
CrossFit: 10:00 AM
3 + 19
85lb
19
katherine
altmirano
5:30 AM CrossFit
3 + 0
55lbs/ knee rises
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