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Metcon

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Workout

CrossFit - Tue, Oct 3

Strength

Push Press (5-5-5-5-5
Building each set)

Push Press

If competing FW skip this

Metcon

Metcon (Time)

4 Rounds

12 Seated DB Strict Press

:30 Sandbag Hold

12 Burpee Box Jump Overs 24/20"

DB Strict Press - should be ub but heavy

Sandbag- heavy as possible

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 03, 2023

Male Clients

1

Juan
Reynoso

CrossFit: 5:30 AM

1 x 5 @ 205 lbs

2

Ruben
T

CrossFit: 5:30 AM

1 x 5 @ 185 lbs

3

alejandro
quijada

CrossFit: 6:30 AM

1 x 5 @ 175 lbs

4

alex
hernandez

CrossFit: 5:30 PM

1 x 5 @ 165 lbs

Dropped the bar at 4th rep

5

josue
melone

CrossFit: 6:30 AM

1 x 5 @ 145 lbs

6

Andres
Leiton

CrossFit: 5:30 AM

1 x 5 @ 135 lbs

6

Rony
Cruz

CrossFit: 5:30 AM

1 x 5 @ 135 lbs

7

kevin
kalmenson

CrossFit: 6:30 AM

1 x 5 @ 130 lbs

65-85-105-125-130

8

Bas
Pellenaars

CrossFit: 5:30 AM

1 x 5 @ 110 lbs

9

Artemio
Garcia Jr

CrossFit: 5:30 AM

1 x 5 @ 75 lbs

strict light prp recovery

Female Clients

1

Ravenne
Osceola

CrossFit: 3:30 PM

1 x 5 @ 115 lbs

85-95-95-105-115

2

Rochelle
Hall

CrossFit: 5:30 AM

1 x 5 @ 105 lbs

3

Aileen
Perdomo

CrossFit: 6:30 PM

1 x 5 @ 90 lbs

4

chaya
korf

CrossFit: 6:30 PM

1 x 5 @ 80 lbs

5

Marcela
Alvarez

CrossFit: 6:30 AM

1 x 5 @ 70 lbs