Teams of 3
15/12 Rope Climbs
*Teammate holds HS on wall
45/30 HSPU
40 Synchro T2B (2 athletes)
9/6 Rope Climbs
*Teammate holds HS on Wall
15 Wall-Walks
30/20 HSPU
Beginner Verson:
21 Wall Walks (6")
21 Rope Walk Backs
*Teammate holds plank
40 Synchro Knees to Chest (2 Athletes)
50 Hand Release Push Up
15 Rope Walk Backs