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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
New Year's Eve! - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
New Year's Eve!
Happy Final day of 2019 Iron Grip!! As a reminder, the gym is open from 9:00am - 11:30am for Open Gym only, so come on in and getcher sweat on and enjoy the final workout of the year!! Closed tomorrow, but then back it for that 2020 body on Thursday! Happy New Year!!! And decade!!
Metcon
Fitness
F: Metcon (Time)
For Time:
Buy-In: 50/35 Calorie Bike/Row/Ski
21-15-9
Shoulder to Overhead (95/65)
Pull-ups
Cash-Out: 50/35 Calorie Bike/Row/Ski
Performance
P: Metcon (Time)
For Time:
Buy-In: 50/35 Calorie Bike/Row/Ski
21-15-9
Shoulder to Overhead (115/85)
Pull-ups
Cash-Out: 50/35 Calorie Bike/Row/Ski
Open
O: Metcon (Time)
For Time:
Buy-In: 50/35 Calorie Bike/Row/Ski
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 50/35 Calorie Bike/Row/Ski
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
Steven
Shulski
9:00AM to 12:30PM Open Gy...
14:40
2
Don
Bierschbach
9:00AM to 12:30PM Open Gy...
13:55
65 shoulder ring pullups
3
Travis
Fagerness
9:00AM to 12:30PM Open Gy...
15:34
ring row
Female Clients
1
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
13:00
2
Tammy
Houde
9:00AM to 12:30PM Open Gy...
12:20
55lbs, ring rows
3
Ashley
Shulski
9:00AM to 12:30PM Open Gy...
15:00
45# bar; 25 cal bike
4
Anastacia
Wagner
9:00AM to 12:30PM Open Gy...
18:35
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