Whiteboard: 
Sunday, December 29, 2019
Male Clients
1
Private
 
9:00 AM CrossFit
20:59
2
Steven
Shulski
9:00 AM CrossFit
20:25
3 PU rd 1; 2 PU 2-5
3
Eric
Levy
9:00 AM CrossFit
23:46
bent over rows (65lbs)
4
Sean
Smith
9:00 AM CrossFit
29:34
Female Clients
1
Marian
Squires
9:00 AM CrossFit
20:39
5 bicep curls each arm; 10 situ ups, 15 air squats instead of cin...
2
Michelle
Hancock
9:00 AM CrossFit
27:27
red band pu / 5 pushups
3
Irina
Pfeifer
9:00 AM CrossFit
28:01
4
Ashley
Shulski
9:00 AM CrossFit
31:11
RRs and modified knee push-ups
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