There's a lot of shoulders today, and not that much break to recover. Which means as tempting as it is, don't lose tension in the shoulders in the bottom of that deadlift. If anything it's all the more important today. As for the overhead squats and handstand push-ups, dial in that technique and stay as tight as you possibly can. Tighter is lighter, so stay rigid in that inverted position. And just keep moving. It's only 12 minutes, so get dat work done.