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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Side Hustle - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Side Hustle
Swing, carry, then row. Easy. Good news is, an AMRAP makes it easier to pace than say 5 rounds for time. If you do it correctly, you should be able to get off that row and immediately onto the kettlebell without hesitation. Same for the single kettlebell farmers carry. If you're confident you can do that with the prescribed weight, don't hesitate to bring it down. Nice and easy, lemon squeezy.
Metcon
Fitness
F: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
20 Russian Kettlebell Swings (53/35)
300' Single Kettlebell Farmers Carry (53/35)
400 Meter Row
Each foot and meter is 1 rep, therefore it is 720 reps per round.
Open & Performance
OP: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
20 Russian Kettlebell Swings (70/53)
300' Single Kettlebell Farmers Carry (70/53)
400 Meter Row
Each foot and meter is 1 rep, therefore it is 720 reps per round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 15, 2019
Male Clients
1
Eric
Levy
9:00 AM CrossFit
4 + 4
2
David
Smith
9:00 AM CrossFit
4 + 2
3
Don
Bierschbach
9:00 AM CrossFit
3 + 520
35# kettle
Female Clients
1
Kenya
Colon
9:00 AM CrossFit
4 + 150
35 lbs
2
Samantha
Sullivan
9:00 AM CrossFit
3 + 320
3
Maggie
Cohen
9:00 AM CrossFit
2 + 570
26 # kettlebell
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