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Components
1 Push Press/2 Push Jerks
Little Dipper
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Little Dipper - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (19/18)
Workout
Little Dipper
Nice little complex to start, then we go in for an awful--I mean wonderful little couplet. Ideally, the metcon shouldn't take you more than 5-10 minutes. If you know you can't move that barbell that easily, scale that weight down. This is a very fran-esque workout, so treat it as such. So first we move well and heavy, then we move light and fast.
Weightlifting
1 Push Press/2 Push Jerks (5 Sets)
1 Push Press
2 Push Jerks
Metcon
Fitness
Open & Performance
OP: Little Dipper (Time)
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 03, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 3 @ 265 lbs
2
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 3 @ 235 lbs
3
Nich
Thompson
9:00AM to 12:30PM Open Gy...
1 x 3 @ 225 lbs
4
Joseph
Stier
3:30 PM Crossfit
1 x 3 @ 215 lbs
5
Erik
Enriquez
5:30 PM CrossFit
1 x 3 @ 205 lbs
6
Bill
Olson
5:30 PM CrossFit
1 x 3 @ 185 lbs
6
Josh
Randall
5:30 PM CrossFit
1 x 3 @ 185 lbs
6
Scott
Jackson
6:30 PM Crossfit
1 x 3 @ 185 lbs
7
Private
3:30 PM Crossfit
1 x 3 @ 175 lbs
8
Travis
Fagerness
5:00 AM CrossFit
1 x 3 @ 170 lbs
9
Steven
Shulski
5:00 AM CrossFit
1 x 3 @ 165 lbs
10
James
Reblin
8:00 AM CrossFit
1 x 3 @ 160 lbs
11
Jeffrey
Stark
4:30 PM CrossFit
1 x 3 @ 145 lbs
95-105-125-135-145
12
Javier
Gomez
5:00 AM CrossFit
1 x 3 @ 135 lbs
13
David
Smith
4:30 PM CrossFit
1 x 3 @ 125 lbs
3x fail 135 PP
14
Kyle
Craver
5:00 AM CrossFit
1 x 3 @ 115 lbs
15
Don
Bierschbach
4:30 PM CrossFit
1 x 3 @ 95 lbs
9:00
15
Jaidan
Curfman-Levy
5:30 PM CrossFit
1 x 3 @ 95 lbs
16
Andrew
Titche
5:30 PM CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
1 x 3 @ 150 lbs
2
Alyssa
Payne
5:30 PM CrossFit
1 x 3 @ 125 lbs
2
Cynthia
Brooks
8:00 AM CrossFit
1 x 3 @ 125 lbs
2
Keri
Enriquez
5:30 PM CrossFit
1 x 3 @ 125 lbs
3
Megan
Sturgeon
5:30 PM CrossFit
1 x 3 @ 120 lbs
4
Jenna
Steele
5:30 PM CrossFit
1 x 3 @ 115 lbs
4
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
1 x 3 @ 115 lbs
65-85-95-105-115
5
Kristen
Long
4:30 PM CrossFit
1 x 3 @ 110 lbs
65, 85, 90, 100, 105
6
Kimberly
Johnson
5:00 AM CrossFit
1 x 3 @ 105 lbs
6
Michelle
Hancock
4:30 PM CrossFit
1 x 3 @ 105 lbs
7
Anastacia
Wagner
8:00 AM CrossFit
1 x 3 @ 95 lbs
7
Courtney
Randall
5:30 PM CrossFit
1 x 3 @ 95 lbs
7
Erin
Johnson
5:00 AM CrossFit
1 x 3 @ 95 lbs
7
Samantha
Vigil
8:00 AM CrossFit
1 x 3 @ 95 lbs
8
Andrea
Fabry
3:30 PM Crossfit
1 x 3 @ 85 lbs
8
Tammy
Houde
8:00 AM CrossFit
1 x 3 @ 85 lbs
9
Ashley
Shulski
5:00 AM CrossFit
1 x 3 @ 55 lbs
10
Cindy
Kumet
3:30 PM Crossfit
1 x 3 @ 50 lbs
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