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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Criss Cross - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Criss Cross
Try something new today. Often times we approach every workout the same way and either always get the same result (whether successful or disappointing or both) or we are okay with it but we know there's untapped potential. Today, If your approach has always been to break into tiny sets, break it into big sets. And vice versa. If you always come out flaming and get as much work done as you can in the first 5 minutes, take it down a notch and stop 3-5 reps shy of failure every time. Do something different and see what happens. You may hate it, you may love it, but that's the exciting part. You never know what may work for you and you won't until you try. That bar should be doable for 15 reps when fresh, with the toes-to-bar also unbroken if fresh. Scale accordingly and try something new.
Fitness
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
60 Single Unders
15 Power Cleans (75/55)
60 Single Unders
15 Toes to Bar
Open & Performance
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 27, 2018
Male Clients
1
Dan
Meyer
6:30 PM Crossfit
4 + 63
2
Erik
Enriquez
5:30 PM CrossFit
4 + 0
3
Scott
Cnockaert
6:30 PM Crossfit
3 + 71
4
Brent
Buenger
9:00 AM Open Gym
2 + 140
115#
5
Jeffrey
Stark
4:30 PM CrossFit
3 + 137
95 lbs
6
John
Wilson
4:30 PM CrossFit
3 + 135
#95, knees to chest
7
Tony
Ortega
6:30 PM Crossfit
3 + 125
knee ups
8
Private
4:30 PM CrossFit
3 + 67
Female Clients
1
Michelle
Hancock
4:30 PM CrossFit
3 + 145
2
Michelle
Loftin
9:00 AM Open Gym
5 + 0
30 su, 35# power cleans, 30 su, toes to post
3
Courtney
Randall
6:30 PM Crossfit
4 + 97
knee ups
4
Anastacia
Wagner
4:30 PM CrossFit
4 + 35
5
Debra
Cnockaert
6:30 PM Crossfit
4 + 0
sub GHD for T2B
6
Kim
Cardenas
4:30 PM CrossFit
3 + 135
40 #, toes to post
7
Robin
Newell
4:30 PM CrossFit
3 + 83
55lbs
8
Judy
Meyer
6:30 PM Crossfit
3 + 75
45#
9
Samantha
Vigil
8:00 AM CrossFit
3 + 73
65#
10
Heather
Shepherd
4:30 PM CrossFit
3 + 70
45lbs
11
Alexandra
Ortega
6:30 PM Crossfit
3 + 0
35#, knee ups
12
Jennifer
Bury
3:30 PM Crossfit
2 + 142
55 lbs
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