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Thanksgiving Sampler ...
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Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Thanksgiving Sampler Platter - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
9:00 AM Open Gym
1:00 PM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
Thanksgiving Sampler Platter
Get to work on dat body, then get to work on filling dem bellies.
Metcon
Thanksgiving Sampler Platter (Time)
For Time:
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
-Then-
4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (53/35)
-Then-
3 Rounds of:
15 Box Jumps (24/20")
20 meter Bear Crawl
-Then-
2 Rounds of:
20 Wallballs (20/14)
30 Sit-Ups
-Then-
1 Round of:
50 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 22, 2018
Male Clients
1
Jeremiah
Parvin
9:00 AM Open Gym
24:35
2
Dennis
Florence
9:00 AM Open Gym
26:55
3
Joseph
Stier
9:00 AM Open Gym
28:50
4
Chris
Balsiger
9:00 AM Open Gym
29:34
5
Erik
Enriquez
9:00 AM Open Gym
30:38
pike press
6
Josh
Randall
9:00 AM Open Gym
34:34
sub 30# DB strict press for HSPU
7
Private
9:00 AM Open Gym
39:27
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
26:00
2
Jenna
Steele
9:00 AM Open Gym
33:02
3
Ali
Florence
9:00 AM Open Gym
30:03
with Kaitlyn
3
Kaitlyn
Fabry
9:00 AM Open Gym
30:03
with Ali F
4
Hallie
Thompson
9:00 AM Open Gym
30:31
5
Andrea
Fabry
9:00 AM Open Gym
30:44
4 pu, 10kbs, db press
6
Rachel
Balsiger
9:00 AM Open Gym
31:11
5 hspu
7
Private
9:00 AM Open Gym
34:39
8
Courtney
Randall
9:00 AM Open Gym
35:34
15# DB strict presses/RR/step ups
9
Debra
Cnockaert
9:00 AM Open Gym
36:16
10
Crystal
Gress
9:00 AM Open Gym
36:35
scaled hspu, all else RX
11
Keri
Enriquez
9:00 AM Open Gym
37:15
Box hspu,ring rows,girl pu ups
12
Madison
Shepherd
9:00 AM Open Gym
41:03
rr/4HSPU
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