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Thanksgiving Sampler ...

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Workout

Thanksgiving Sampler Platter

Get to work on dat body, then get to work on filling dem bellies.

Metcon

Thanksgiving Sampler Platter (Time)

For Time:

5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

-Then-

4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (53/35)

-Then-

3 Rounds of:
15 Box Jumps (24/20")
20 meter Bear Crawl

-Then-

2 Rounds of:
20 Wallballs (20/14)
30 Sit-Ups

-Then-

1 Round of:
50 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 22, 2018

Male Clients

1

Jeremiah
Parvin

9:00 AM Open Gym

24:35

2

Dennis
Florence

9:00 AM Open Gym

26:55

3

Joseph
Stier

9:00 AM Open Gym

28:50

4

Chris
Balsiger

9:00 AM Open Gym

29:34

5

Erik
Enriquez

9:00 AM Open Gym

30:38

pike press

6

Josh
Randall

9:00 AM Open Gym

34:34

sub 30# DB strict press for HSPU

7

Private

9:00 AM Open Gym

39:27

Female Clients

1

Jennifer
Schleicher

9:00 AM Open Gym

26:00

2

Jenna
Steele

9:00 AM Open Gym

33:02

3

Ali
Florence

9:00 AM Open Gym

30:03

with Kaitlyn

3

Kaitlyn
Fabry

9:00 AM Open Gym

30:03

with Ali F

4

Hallie
Thompson

9:00 AM Open Gym

30:31

5

Andrea
Fabry

9:00 AM Open Gym

30:44

4 pu, 10kbs, db press

6

Rachel
Balsiger

9:00 AM Open Gym

31:11

5 hspu

7

Private

9:00 AM Open Gym

34:39

8

Courtney
Randall

9:00 AM Open Gym

35:34

15# DB strict presses/RR/step ups

9

Debra
Cnockaert

9:00 AM Open Gym

36:16

10

Crystal
Gress

9:00 AM Open Gym

36:35

scaled hspu, all else RX

11

Keri
Enriquez

9:00 AM Open Gym

37:15

Box hspu,ring rows,girl pu ups

12

Madison
Shepherd

9:00 AM Open Gym

41:03

rr/4HSPU