Show Workout in Full Screen
Auto Scroll Page
Components
Pausing Front Squat
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Breaking Bad - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 3:00PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (19/22)
Workout
Breaking Bad
The idea for the barbell is essentially to be light enough to move easily. Because of this, it should make those runs hurt. As with anything we do, intensity is the key to any progress or good workout. So if dropping the barbell is something you see doing at any point in this workout, scale it down. The weight on the barbell doesn't matter, it's how well your body moves whatever weight it is. Today, it needs to be easily. Breathe on those runs, and pick up that bar as soon as you get in. Run and squat. Easy.
Weightlifting
Pausing Front Squat
3 Second Pause in Bottom
Metcon
Metcon (Time)
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 14, 2018
Male Clients
1
Chris
Balsiger
9:00AM to 3:00PM Open Gym
1 x 1 @ 285 lbs
2
Brent
Buenger
9:00AM to 3:00PM Open Gym
1 x 1 @ 275 lbs
2
Cedric
Torres
4:30 PM CrossFit
1 x 1 @ 275 lbs
2
Nich
Thompson
4:30 PM CrossFit
1 x 1 @ 275 lbs
3
Joseph
Stier
3:30 PM Crossfit
1 x 1 @ 265 lbs
3
Josh
Randall
6:30 PM Crossfit
1 x 1 @ 265 lbs
4
Benjamin
Green
5:30 PM CrossFit
1 x 1 @ 255 lbs
135-185-225-245-255-275F
5
Colin
Fabry
9:00AM to 3:00PM Open Gym
1 x 1 @ 225 lbs
6
Cody
Gress
6:30 PM Crossfit
1 x 1 @ 215 lbs
7
Brian
Kuhn
3:30 PM Crossfit
1 x 1 @ 205 lbs
7
Dan
Meyer
6:30 PM Crossfit
1 x 1 @ 205 lbs
7
Dennis
Florence
5:30 PM CrossFit
1 x 1 @ 205 lbs
8
John
Wilson
4:30 PM CrossFit
1 x 1 @ 195 lbs
8
Santiago
Robles
4:30 PM CrossFit
1 x 1 @ 195 lbs
9
Private
3:30 PM Crossfit
1 x 1 @ 185 lbs
10
Daren
Layton
6:30 PM Crossfit
1 x 1 @ 175 lbs
10
Eric
Levy
5:30 PM CrossFit
1 x 1 @ 175 lbs
11
Private
3:30 PM Crossfit
1 x 1 @ 165 lbs
12
Joel
Pierce
6:00 AM CrossFit
1 x 1 @ 160 lbs
Female Clients
1
Amanda
Nye
4:30 PM CrossFit
1 x 1 @ 215 lbs
2
Irish
Coussens
3:30 PM Crossfit
1 x 1 @ 175 lbs
3
Jennifer
Schleicher
9:00AM to 3:00PM Open Gym
1 x 1 @ 165 lbs
3
Tara
Ogden
6:00 AM CrossFit
1 x 1 @ 165 lbs
4
Kristen
Long
9:00AM to 3:00PM Open Gym
1 x 1 @ 155 lbs
4
Madison
Shepherd
3:30 PM Crossfit
1 x 1 @ 155 lbs
5
Crystal
Gress
6:30 PM Crossfit
1 x 1 @ 150 lbs
5
Private
9:00AM to 3:00PM Open Gym
1 x 1 @ 150 lbs
6
Jennifer
Justesen
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Julia
Johnston
3:30 PM Crossfit
1 x 1 @ 145 lbs
6
Megan
Sturgeon
9:00AM to 3:00PM Open Gym
1 x 1 @ 145 lbs
7
Jenna
Steele
5:30 PM CrossFit
1 x 1 @ 140 lbs
7
Kaitlyn
Fabry
9:00AM to 3:00PM Open Gym
1 x 1 @ 140 lbs
8
Abigail
Harris
4:30 PM CrossFit
1 x 1 @ 125 lbs
9
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
1 x 1 @ 120 lbs
10
Courtney
Randall
6:30 PM Crossfit
1 x 1 @ 115 lbs
10
Lily
Jackson
6:30 PM Crossfit
1 x 1 @ 115 lbs
11
Tammy
Houde
6:00 AM CrossFit
1 x 1 @ 95 lbs
12
Erin
Johnson
6:00 AM CrossFit
1 x 1 @ 80 lbs
13
Samantha
Vigil
6:00 AM CrossFit
1 x 1 @ 75 lbs
14
Judy
Meyer
6:30 PM Crossfit
1 x 1 @ 70 lbs
15
Tawn
Johnston
3:30 PM Crossfit
1 x 1 @ 55 lbs
Push press
Loading...
Powered By Wodify