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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
My Fitness Pals - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
My Fitness Pals
VERY different format for teams today, and it goes as follows: athlete 1 will start on their jumprope. At the top of the minute, athlete 1 will move to the abmat while athlete 2 starts their jumprope. On the next minute, athlete 1 will move to the bike, athlete 2 will move to the abmat, and athlete 3 will start on their jumprope. And so on and so forth until all 3 partners have completed 5 rounds at each station. The score today is the total number of calories on the bike so no, you do not get credit for the jumprope/abmat. Isn't that NEAT?!
Metcon
Fitness
F: Metcon (AMRAP - Reps)
Teams of 3
5 Rounds
Minute 1: 75 Single Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest
*Score is Total Bike Calories
Open & Performance
OP: Metcon (AMRAP - Reps)
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest
*Score is Total Bike Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 06, 2019
Male Clients
1
Travis
Fagerness
5:00 AM CrossFit
293 Reps
w/ Ty and Josh
2
Andrew
Titche
5:30 PM CrossFit
281 Reps
w/ Dave & Josh
3
Erik
Enriquez
5:30 PM CrossFit
245 Reps
4
James
Reblin
8:00 AM CrossFit
224 Reps
5
Brent
Buenger
8:00 AM CrossFit
212 Reps
6
Michael
Bostian
3:30 PM Crossfit
189 Reps
7
Eric
Levy
9:00AM to 12:30PM Open Gy...
87 Reps
18, 17, 16, 17, 20 me alone
8
Ty
Buetow
5:00 AM CrossFit
293 Reps
9
John
Popp
8:00 AM CrossFit
224 Reps
Female Clients
1
Keri
Enriquez
5:30 PM CrossFit
245 Reps
Alyssa & Erik
2
Tammy
Houde
8:00 AM CrossFit
224 Reps
James, John
3
Kariann
Stark
8:00 AM CrossFit
211 Reps
Sam and Cynthia
4
Heather
Shepherd
3:30 PM Crossfit
207 Reps
Irish, Michelle
4
Irish
Coussens
3:30 PM Crossfit
207 Reps
4
Michelle
Hancock
3:30 PM Crossfit
207 Reps
5
Nancy
Fairbanks
4:30 PM CrossFit
107 Reps
Double Unders w/Lisa
6
Jennifer
Isbell
5:00 AM CrossFit
104 Reps
7
Andrea
Fabry
3:30 PM Crossfit
189 Reps
w/MeganF EmilyM
8
Lisa
Scott
4:30 PM CrossFit
107 Reps
7-12 abmat 50-75 su
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