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Components
Grace
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Barbells For Boobs - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
Barbells For Boobs
Today we raise money for boobs!! Come on in and do "Grace" and raise some money for the campaign!! You can sign up for a spot on the heat list here: https://docs.google.com/document/d/10TZSYzwTFZb4SOxH4PRCbb7Do0xsNNGeubpU1bfoDLI/edit?fbclid=IwAR2-VnQVPF9oENL5q5Y21tTg1KIAkptoS6pNLFGsyo5YlNKQ4mAm-yJcjQ0 Besides that, come on in for a good time, CrossFit experience or not!!! Bring a friend!! Bring a buddy!! It's free!! Happy Saturday!
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
1
Nich
Thompson
8 AM CrossFit
2:00
all singles
2
Benjamin
Green
9 AM CrossFit
2:27
3
Dennis
Florence
8 AM CrossFit
2:33
4
Bill
Olson
9 AM CrossFit
2:36
5
Charles
Sturgeon
8 AM CrossFit
3:50
6
Josh
Randall
8 AM CrossFit
4:05
7
Jeffrey
Stark
9 AM CrossFit
5:17
8
Kyle
Craver
8 AM CrossFit
3:11
95lbs
9
Jaidan
Curfman-Levy
8 AM CrossFit
3:45
65
10
Eric
Levy
8 AM CrossFit
3:52
95lbs
11
Private
8 AM CrossFit
4:51
Female Clients
1
Private
8 AM CrossFit
2:13
2
Keri
Enriquez
8 AM CrossFit
3:57
3
Jenna
Steele
8 AM CrossFit
4:09
4
Kimberly
Johnson
8 AM CrossFit
4:40
5
Samantha
Sullivan
9 AM CrossFit
2:59
6
Irish
Coussens
8 AM CrossFit
3:02
65#
7
Lily
Jackson
9 AM CrossFit
3:17
65lbs
8
Andrea
Fabry
8 AM CrossFit
3:25
60#
9
Courtney
Randall
8 AM CrossFit
3:27
65 lbs
10
Kimberly
Anderson
8 AM CrossFit
3:34
85#
11
Megan
Fabry
8 AM CrossFit
4:23
65lbs
12
Ali
Florence
8 AM CrossFit
4:28
85# 45 sec PR
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