Whiteboard: 
Tuesday, October 16, 2018
Male Clients
1
Colin
Fabry
9:00 AM Open Gym
16:56
2
Aaron
Roberts
1:00 PM Open Gym
17:53
All unbroken
3
Nich
Thompson
3:30 PM Crossfit
17:54
A-A-RON is too fast!!
4
Private
 
4:30 PM CrossFit
18:10
5
Dennis
Florence
5:30 PM CrossFit
18:40
6
Private
 
3:30 PM Crossfit
19:02
7
Benjamin
Green
5:30 PM CrossFit
19:40
8
Michael
Robinson
6:00 AM CrossFit
19:53
9
Joseph
Stier
6:00 AM CrossFit
20:16
10
Josh
Randall
4:30 PM CrossFit
20:31
11
Daren
Layton
6:00 AM CrossFit
22:04
12
Larry
Barbeau
6:30 PM Crossfit
22:20
13
Brian
Kuhn
3:30 PM Crossfit
22:28
14
Joel
Pierce
6:00 AM CrossFit
22:30
15
Scott
Cnockaert
6:30 PM Crossfit
25:52
16
Santiago
Robles
4:30 PM CrossFit
26:16
17
Charles
King
8:00 AM CrossFit
26:25
18
Dan
Meyer
6:30 PM Crossfit
27:02
19
Brent
Buenger
9:00 AM Open Gym
20:15
Ring Rows
20
Cody
Gress
6:30 PM Crossfit
23:49
70lb Goblet Sqts; Hand-Release Push-Ups; Bike
21
Michael
Barnacastle
3:30 PM Crossfit
24:01
9 rep pull ups all 5 sets
22
Jaidan
Curfman-Levy
4:30 PM CrossFit
25:22
23
Philip
Johnston
3:30 PM Crossfit
25:49
Green band PUs
24
Eric
Levy
4:30 PM CrossFit
28:29
banded p/u, 14lb wall ball
Female Clients
1
Megan
Sturgeon
9:00 AM Open Gym
23:04
2
Tara
Ogden
8:00 AM CrossFit
23:56
3
Kristen
Long
12 PM CrossFit
27:03
4
Megan
Barbeau
6:30 PM Crossfit
27:14
5
Cindy
Layton
8:00 AM CrossFit
28:35
6
Michelle
Hancock
4:30 PM CrossFit
28:37
7
Rachel
Brown
5:30 PM CrossFit
31:35
8
Rachel
Balsiger
9:00 AM Open Gym
19:52
ring rows
9
Kaitlyn
Fabry
9:00 AM Open Gym
21:14
9 pull ups each round
10
Karin
Unger
5:30 PM CrossFit
23:58
#14 WB,RR, row
11
Amanda
Funke
5:30 PM CrossFit
24:13
12
Hallie
Thompson
5:30 PM CrossFit
24:15
Ring rows
13
Ali
Florence
9:00 AM Open Gym
24:55
9 pull-ups per round
13
Heather
Shepherd
4:30 PM CrossFit
24:55
18-15-12-9-6, 10#, rings, 100 meter run
14
Marian
Squires
12 PM CrossFit
25:09
ring rows
15
Private
 
3:30 PM Crossfit
25:14
16
Abigail
Harris
8:00 AM CrossFit
25:21
rings, 10 lb wallball
17
Jennifer
Bury
4:30 PM CrossFit
25:28
10lb Wallball, ring pulls, row, run
18
Andrea
Fabry
12 PM CrossFit
26:19
9 PU per round
19
Nancy
Fairbanks
4:30 PM CrossFit
26:26
Ring Rows
20
Lily
Jackson
6:30 PM Crossfit
26:34
21
Irish
Coussens
3:30 PM Crossfit
26:38
14PU 1st RD. RR
22
Madison
Shepherd
3:30 PM Crossfit
27:27
9 PU/ RX rest
23
Tawn
Johnston
3:30 PM Crossfit
28:24
situps = wall balls 1000M run in the end
24
Crystal
Gress
6:30 PM Crossfit
28:32
double cal row - no run RX all else
25
Tammy
Houde
8:00 AM CrossFit
29:15
10lb wall ball and Jumping PU’S
26
Judy
Meyer
6:30 PM Crossfit
29:20
10# WB, jumping pullups, bike
27
Keri
Enriquez
5:30 PM CrossFit
30:20
green band
28
Jennifer
Mercer
6:30 PM Crossfit
34:33
#10 wb jumping pull up bike
Powered By Wodify