Show Workout in Full Screen
Auto Scroll Page
Components
Thruster
Metcon
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Child's Play - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
Child's Play
Good news is, that deadlift bar will feel light. Bad news is, that means it's going to be all the more tempting to blow that first round out of the water. Ideally, those thrusters remain unbroken all 3 rounds, and if anything break on the deadlifts. Heart rate will be an issue because of the thrusters so if you're not proficient at double unders, today's the day you get to work on recovering and breathing WHILE you work. Yay!
Weightlifting
Thruster (Build to Heavy Set of 3)
Thruster
Metcon
Fitness
F: Metcon (Time)
3 Rounds:
10 Thrusters (75/55)
20 Deadlifts (75/55)
75 Single Unders
Performance
P: Metcon (Time)
3 Rounds:
10 Thrusters (95/65)
20 Deadlifts (95/65)
50 Double Unders
Open
O: Metcon (Time)
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Male Clients
1
Private
5:30 PM CrossFit
1 x 3 @ 205 lbs
2
Benjamin
Green
4:30 PM CrossFit
1 x 3 @ 185 lbs
2
Brent
Buenger
8:00 AM CrossFit
1 x 3 @ 185 lbs
2
Dennis
Florence
5:30 PM CrossFit
1 x 3 @ 185 lbs
3
Matthew
Houde
5:00 AM CrossFit
1 x 3 @ 175 lbs
4
Erik
Enriquez
5:30 PM CrossFit
1 x 3 @ 165 lbs
did 185 but there may have been some jerking.........maybe.
4
Josh
Randall
5:00 AM CrossFit
1 x 3 @ 165 lbs
5
Bill
Olson
6:30 PM Crossfit
1 x 3 @ 155 lbs
95-115-135-155
5
Dan
Meyer
5:30 PM CrossFit
1 x 3 @ 155 lbs
5
Philip
Johnston
3:30 PM Crossfit
1 x 3 @ 155 lbs
5
Scott
Jackson
6:30 PM Crossfit
1 x 3 @ 155 lbs
6
Charles
King
8:00 AM CrossFit
1 x 3 @ 145 lbs
7
Eric
Standage
5:30 PM CrossFit
1 x 3 @ 125 lbs
7
Travis
Fagerness
5:00 AM CrossFit
1 x 3 @ 125 lbs
7
Ty
Buetow
5:00 AM CrossFit
1 x 3 @ 125 lbs
8
Jeffrey
Stark
4:30 PM CrossFit
1 x 3 @ 115 lbs
8
Kyle
Craver
5:00 AM CrossFit
1 x 3 @ 115 lbs
8
Michael
Bostian
3:30 PM Crossfit
1 x 3 @ 115 lbs
9
Jaidan
Curfman-Levy
4:30 PM CrossFit
1 x 3 @ 55 lbs
Female Clients
1
Cynthia
Brooks
8:00 AM CrossFit
1 x 3 @ 125 lbs
2
Kariann
Stark
4:30 PM CrossFit
1 x 3 @ 115 lbs
2
Keri
Enriquez
4:30 PM CrossFit
1 x 3 @ 115 lbs
2
Kimberly
Shalvay
6:30 PM Crossfit
1 x 3 @ 115 lbs
3
Jenna
Steele
5:30 PM CrossFit
1 x 3 @ 110 lbs
4
Irish
Coussens
3:30 PM Crossfit
1 x 3 @ 105 lbs
4
Kimberly
Johnson
5:00 AM CrossFit
1 x 3 @ 105 lbs
5
Alyssa
Payne
5:30 PM CrossFit
1 x 3 @ 100 lbs
6
Ali
Florence
5:00 AM CrossFit
1 x 3 @ 95 lbs
6
Pilar
Martinez
6:30 PM Crossfit
1 x 3 @ 95 lbs
7
Samantha
Vigil
8:00 AM CrossFit
1 x 3 @ 90 lbs
8
Anastacia
Wagner
8:00 AM CrossFit
1 x 3 @ 85 lbs
8
Lily
Jackson
6:30 PM Crossfit
1 x 3 @ 85 lbs
8
Megan
Fabry
3:30 PM Crossfit
1 x 3 @ 85 lbs
8
Tammy
Houde
8:00 AM CrossFit
1 x 3 @ 85 lbs
9
Amanda
Funke
3:30 PM Crossfit
1 x 3 @ 75 lbs
9
Erin
Johnson
5:00 AM CrossFit
1 x 3 @ 75 lbs
10
Michelle
Hancock
4:30 PM CrossFit
1 x 3 @ 65 lbs
11
Anna
Brimmer
4:30 PM CrossFit
1 x 3 @ 55 lbs
11
Kathy
Goolsby
4:30 PM CrossFit
1 x 3 @ 55 lbs
Loading...
Powered By Wodify