Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Metcon
Snake Bite
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Snake Bite - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (12/21)
Workout
Snake Bite
Today we finally get to see all those snatch numbers!! We've worked a lot on strength in the overhead position, we've done a heck of a lot of snatches in metcons, now we get to fuse the two together and see what we can do. The biggest thing to remember today is that especially with heavy snatch days, sometimes it's there, sometimes it's not. Hopefully today is a good snatch day, but maybe it's not. Regardless, you'll get redemption in the metcon, which is a repeat from April 1st. So see how you did, go in for that PR, let's do it.
Weightlifting
Snatch (Build to Heavy Single)
Snatch
Metcon
Fitness
F: Metcon (Time)
21-15-9:
Squat Snatch (75/55)
Pull-Ups
Open & Performance
Snake Bite (Time)
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 30, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 1 @ 205 lbs
1
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 1 @ 205 lbs
2
Bill
Olson
5:30 PM CrossFit
1 x 1 @ 160 lbs
95-115-135-155-160
3
Dennis
Florence
8:00 AM CrossFit
1 x 1 @ 155 lbs
4
Philip
Johnston
3:30 PM Crossfit
1 x 1 @ 145 lbs
Power Snatch
5
Josh
Randall
5:00 AM CrossFit
1 x 1 @ 125 lbs
135f
6
Private
3:30 PM Crossfit
1 x 1 @ 115 lbs
7
Eric
Levy
4:30 PM CrossFit
1 x 1 @ 105 lbs
8
David
Smith
4:30 PM CrossFit
1 x 1 @ 95 lbs
8
Travis
Fagerness
5:00 AM CrossFit
1 x 1 @ 95 lbs
9
Private
3:30 PM Crossfit
1 x 1 @ 75 lbs
10
Javier
Gomez
5:00 AM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
1 x 1 @ 135 lbs
2
Private
9:00AM to 12:30PM Open Gy...
1 x 1 @ 115 lbs
2
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
1 x 1 @ 115 lbs
65-75-85-95-105-115
3
Cynthia
Brooks
8:00 AM CrossFit
1 x 1 @ 100 lbs
Felt horrible today
3
Jenna
Steele
5:30 PM CrossFit
1 x 1 @ 100 lbs
4
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 1 @ 95 lbs
5
Alyssa
Payne
5:30 PM CrossFit
1 x 1 @ 85 lbs
5
Keri
Enriquez
5:30 PM CrossFit
1 x 1 @ 85 lbs
6
Zoe
Shepherd
3:30 PM Crossfit
1 x 1 @ 75 lbs
7
Emily
Murray
5:30 PM CrossFit
1 x 1 @ 70.5 lbs
8
Courtney
Randall
6:30 PM Crossfit
1 x 1 @ 70 lbs
9
Sarah
Armengau
5:30 PM CrossFit
1 x 3 @ 65 lbs
9
Samantha
Vigil
8:00 AM CrossFit
1 x 1 @ 65 lbs
9
Tammy
Houde
8:00 AM CrossFit
1 x 1 @ 65 lbs
10
Kathy
Goolsby
3:30 PM Crossfit
1 x 2 @ 55 lbs
10
Maria
Castro
6:30 PM Crossfit
1 x 1 @ 55 lbs
10
Nancy
Fairbanks
3:30 PM Crossfit
1 x 1 @ 55 lbs
10
Samantha
Sullivan
6:30 PM Crossfit
1 x 1 @ 55 lbs
11
Sarah
Collins
5:30 PM CrossFit
1 x 10 @ 35 lbs
11
Heather
Shepherd
3:30 PM Crossfit
1 x 1 @ 35 lbs
11
Michelle
Hancock
4:30 PM CrossFit
1 x 1 @ 35 lbs
Loading...
Powered By Wodify