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Push Press

Metcon

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With a heavy 10 rep to start, get comfortable holding onto the barbell for an extended period of time. Carrying that over to the metcon, one of the main focuses is (you guessed it) holding onto the barbell. If you're going to start breaking something up, the toes-to-bar/box jump overs will likely be the smart way to go. Try not to drop the bar too many times, save some energy. Practice holding on and pushing through.

Metcon

Weightlifting

Push Press (15 Minute Heavy 10)

Push Press

Metcon (AMRAP - Reps)

AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 26, 2018

Male Clients

1

Jeremiah
Parvin

8:00 AM CrossFit

1 x 10 @ 215 lbs

2

Alma
Kartchner

9:00 AM Open Gym

1 x 10 @ 205 lbs

3

Chris
Balsiger

4:30 PM CrossFit

1 x 10 @ 200 lbs

4

Private

4:30 PM CrossFit

1 x 10 @ 195 lbs

5

Colin
Fabry

9:00 AM Open Gym

1 x 10 @ 185 lbs

5

Michael
Robinson

6:00 AM CrossFit

1 x 10 @ 185 lbs

5

Nich
Thompson

9:00 AM Open Gym

1 x 10 @ 185 lbs

6

Benjamin
Green

5:30 PM CrossFit

1 x 10 @ 165 lbs

6

Bill
Olson

6:30 PM Crossfit

1 x 10 @ 165 lbs

6

Josh
Randall

6:30 PM Crossfit

1 x 10 @ 165 lbs

7

Joseph
Stier

3:30 PM Crossfit

1 x 10 @ 155 lbs

7

Philip
Johnston

3:30 PM Crossfit

1 x 10 @ 155 lbs

8

Erik
Enriquez

3:30 PM Crossfit

1 x 10 @ 145 lbs

8

Jeffrey
Stark

5:30 PM CrossFit

1 x 10 @ 145 lbs

165x5

9

Cedric
Torres

8:00 AM CrossFit

1 x 10 @ 135 lbs

9

Dennis
Florence

5:30 PM CrossFit

1 x 10 @ 135 lbs

10

Brian
Kuhn

3:30 PM Crossfit

1 x 10 @ 125 lbs

6*145

10

Private

3:30 PM Crossfit

1 x 10 @ 125 lbs

10

Cody
Gress

6:30 PM Crossfit

1 x 10 @ 125 lbs

10

Daren
Layton

6:00 AM CrossFit

1 x 10 @ 125 lbs

135 (8)

10

Private

3:30 PM Crossfit

1 x 10 @ 125 lbs

10

Santiago
Robles

4:30 PM CrossFit

1 x 10 @ 125 lbs

11

Dan
Meyer

6:30 PM Crossfit

1 x 10 @ 115 lbs

11

Scott
Cnockaert

4:30 PM CrossFit

1 x 10 @ 115 lbs

12

Eric
Levy

4:30 PM CrossFit

1 x 10 @ 105 lbs

12

Joel
Pierce

6:00 AM CrossFit

1 x 10 @ 105 lbs

13

Aaron
Roberts

12 PM CrossFit

1 x 10 @ 95 lbs

13

Michael
Barnacastle

3:30 PM Crossfit

1 x 10 @ 95 lbs

90, knees to bar at set of 6

Female Clients

1

Irish
Coussens

3:30 PM Crossfit

1 x 10 @ 115 lbs

2

Jennifer
Justesen

6:30 PM Crossfit

1 x 10 @ 105 lbs

2

Private

12 PM CrossFit

1 x 10 @ 105 lbs

2

Kristen
Long

12 PM CrossFit

1 x 10 @ 105 lbs

2

Niki
Robinson

8:00 AM CrossFit

1 x 10 @ 105 lbs

3

Alma
DelZoppo

8:00 AM CrossFit

1 x 10 @ 95 lbs

3

Jennifer
Bury

5:30 PM CrossFit

1 x 10 @ 95 lbs

3

Kariann
Stark

5:30 PM CrossFit

1 x 10 @ 95 lbs

3

Tara
Ogden

9:00 AM Open Gym

1 x 10 @ 95 lbs

65-80-85-95

4

Debra
Cnockaert

4:30 PM CrossFit

1 x 10 @ 85 lbs

4

Hallie
Thompson

9:00 AM Open Gym

1 x 10 @ 85 lbs

4

Jenna
Steele

5:30 PM CrossFit

1 x 10 @ 85 lbs

4

Jennifer
Wheeler Bu ...

6:00 AM CrossFit

1 x 10 @ 85 lbs

4

Julia
Johnston

4:30 PM CrossFit

1 x 10 @ 85 lbs

4

Michelle
Hancock

4:30 PM CrossFit

1 x 10 @ 85 lbs

5

Ali
Florence

6:00 AM CrossFit

1 x 10 @ 75 lbs

85 for 7 reps

5

Cindy
Layton

3:30 PM Crossfit

1 x 10 @ 75 lbs

5

Crystal
Gress

6:30 PM Crossfit

1 x 10 @ 75 lbs

6

Karin
Unger

5:30 PM CrossFit

1 x 10 @ 70 lbs

6

Linda
Feehs

12 PM CrossFit

1 x 10 @ 70 lbs

6

Tawn
Johnston

3:30 PM Crossfit

1 x 10 @ 70 lbs

bench press

7

Amanda
Funke

5:30 PM CrossFit

1 x 10 @ 65 lbs

7

Andrea
Fabry

3:30 PM Crossfit

1 x 10 @ 65 lbs

8

Samie
Garcia

9:00 AM Open Gym

1 x 10 @ 60 lbs

60 16" box jumps knee ups

9

Jennifer
Mercer

8:00 AM CrossFit

2 x 5 @ 40 lbs