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Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Workaholic - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (7/20)
Workout
Workaholic
As with any workout in this format, the first 3 rounds should feel like the buy-in. A controllable heart rate, mild fatigue, and then enough energy to sell out on the last 3 rounds of the workout. Breathe easy, pick up the pace slowly but surely, and finish strong. Bet you've NEVER heard us say THAT before. Happy Wednsday, errbody!!!
Metcon
Fitness
F: Metcon (Time)
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Directly Into...
3 Rounds:
21 Kettlebell Swings (35/26)
15 Thrusters (75/55)
Open & Performance
OP: Metcon (Time)
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 25, 2019
Male Clients
1
Philip
Johnston
3:30 PM Crossfit
16:14
2
Jack
Ferguson
5:00 AM CrossFit
17:05
3
Lance
Johnson
5:30 PM CrossFit
19:32
4
Eric
Levy
3:30 PM Crossfit
18:15
ring rows
5
Eric
Standage
3:30 PM Crossfit
19:14
6
Dan
Meyer
4:30 PM CrossFit
20:50
blue banded pullups
7
Travis
Fagerness
5:00 AM CrossFit
21:20
grn band, 26# bell, 65# thrust
Female Clients
1
Irish
Coussens
3:30 PM Crossfit
15:46
2
Kariann
Stark
3:30 PM Crossfit
17:33
3
Emily
Murray
5:30 PM CrossFit
18:04
4
Alyssa
Payne
5:30 PM CrossFit
18:30
5
Kimberly
Anderson
6:30 PM Crossfit
13:37
Black and green pull ups. 55# push press, the rest Rx
6
Jennifer
Bury
6:30 PM Crossfit
14:09
ring pulls, 18lb KBS, 35lb front squat. Super modified but making...
7
Tammy
Houde
8:00 AM CrossFit
14:20
8 pull-ups per round, 45lbs , 26lb kb
8
Samantha
Sullivan
6:30 PM Crossfit
15:24
Russian Swings, Ring Rows, Front Squats
9
Andrea
Fabry
3:30 PM Crossfit
15:35
26, 5 neg PU 35#
10
Lily
Jackson
5:30 PM CrossFit
16:36
Jumping PU
11
Michelle
Hancock
4:30 PM CrossFit
17:39
35# bar
12
Courtney
Randall
5:30 PM CrossFit
17:52
jumping pull-ups
13
Jennifer
Isbell
5:00 AM CrossFit
17:58
banded pull ups, 45 lb thrusters @ 10 reps
14
Lora
L Steffen
6:30 PM Crossfit
18:06
3 x 15 cal row, 3x ring pull ups, 3x 21 kettlebell swings w 18 lb...
15
Heather
Todd
4:30 PM CrossFit
18:24
16
Fatemma
Soto-Herrera
5:30 PM CrossFit
18:58
Jumping pull-ups
17
Linda
Feehs
8:00 AM CrossFit
19:36
green band-assisted pull ups, 45# thrusters
18
Zoe
Shepherd
3:30 PM Crossfit
19:52
jumping chest to bar, 35# thrusters
19
Vanessa
Stier
9:00AM to 12:30PM Open Gy...
19:58
20
Nadia
Nunez
8:00 AM CrossFit
20:38
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