Whiteboard: 
Tuesday, September 24, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 8 @ 75 lbs
2
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 8 @ 65 lbs
2
Matthew
Houde
5:00 AM CrossFit
1 x 8 @ 65 lbs
3
Josh
Randall
5:30 PM CrossFit
1 x 8 @ 55 lbs
3
Travis
Fagerness
5:00 AM CrossFit
1 x 8 @ 55 lbs
65lb attempt, 4 right arm, 0 left arm
4
Erik
Enriquez
9:00AM to 12:30PM Open Gy...
1 x 8 @ 50.5 lbs
20-30-33-45-50.5 I MacGyvered that sh*t at work...
5
Bill
Olson
5:30 PM CrossFit
1 x 8 @ 50 lbs
25-35-45-50
5
John
Popp
8:00 AM CrossFit
1 x 8 @ 50 lbs
5
Philip
Johnston
3:30 PM Crossfit
1 x 8 @ 50 lbs
5
Private
 
5:30 PM CrossFit
1 x 8 @ 50 lbs
6
Private
 
3:30 PM Crossfit
1 x 8 @ 45 lbs
6
Javier
Gomez
5:00 AM CrossFit
1 x 8 @ 45 lbs
7
Dan
Meyer
5:30 PM CrossFit
1 x 8 @ 40 lbs
20, 25, 30, 35, 40 - Sore Shoulder (Right)
7
Dennis
Florence
5:30 PM CrossFit
1 x 8 @ 40 lbs
8
Eric
Levy
4:30 PM CrossFit
1 x 8 @ 35 lbs
8
Kyle
Craver
5:00 AM CrossFit
1 x 8 @ 35 lbs
9
Eric
Standage
4:30 PM CrossFit
5 x 8 @ 30 lbs
1 x 8 @ 35 lbs
9
Owen
Chandler
5:00 AM CrossFit
5 x 8 @ 30 lbs
9
David
Smith
4:30 PM CrossFit
1 x 8 @ 30 lbs
Female Clients
1
Private
 
9:00AM to 12:30PM Open Gy...
1 x 8 @ 40 lbs
2
Kimberly
Shalvay
6:30 PM Crossfit
2 x 8 @ 30 lbs
1x7 @35lb
2
Courtney
Randall
5:30 PM CrossFit
1 x 8 @ 30 lbs
2
Keri
Enriquez
4:30 PM CrossFit
1 x 8 @ 30 lbs
15,15,20,25,30
2
Kimberly
Johnson
5:00 AM CrossFit
1 x 8 @ 30 lbs
2
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 8 @ 30 lbs
5 reps at 35
2
Pilar
Martinez
5:30 PM CrossFit
1 x 8 @ 30 lbs
2
Samantha
Vigil
8:00 AM CrossFit
1 x 8 @ 30 lbs
3
Ali
Florence
5:00 AM CrossFit
3 x 8 @ 25 lbs
15-20-25-25-25
3
Alyssa
Payne
5:30 PM CrossFit
1 x 8 @ 25 lbs
3
Emily
Murray
5:30 PM CrossFit
1 x 8 @ 25 lbs
3
Heather
Todd
5:30 PM CrossFit
1 x 8 @ 25 lbs
3
Megan
Fabry
3:30 PM Crossfit
1 x 8 @ 25 lbs
did 3 at 30lbs
3
Michelle
Hancock
4:30 PM CrossFit
1 x 8 @ 25 lbs
3
Tammy
Houde
8:00 AM CrossFit
1 x 8 @ 25 lbs
4
Andrea
Fabry
3:30 PM Crossfit
1 x 8 @ 20 lbs
4
Jennifer
Isbell
5:00 AM CrossFit
1 x 8 @ 20 lbs
4
Nancy
Fairbanks
4:30 PM CrossFit
1 x 8 @ 20 lbs
left #20, right #25
5
Sarah
Collins
5:30 PM CrossFit
5 x 8 @ 15 lbs
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