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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Sock Hop - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sock Hop
Metcon
Teams of 3 complete...
Metcon (Time)
For Time:
2 Rounds (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell Facing Burpees
Round 1: (135/95)
Round 2: (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
1
Aaron
Roberts
9 AM CrossFit
9:39
2
Private
9 AM CrossFit
24:34
3
Private
8 AM CrossFit
30:00
Female Clients
1
Jennifer
Schleicher
9 AM CrossFit
24:34
with Byran. Power Clean 95/85#)
2
Courtney
Randall
8 AM CrossFit
30:00
401 w/mark, 65 lbs
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