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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Overtime - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
Overtime
The weight for the barbell should be something you could complete 25+ unbroken when fresh. Keep that in mind when considering how to scale. Try to approach today with a positive mindset. 90 barbell reps means 90 separate chances to improve on overhead squatting and snatching. The more positive you are, the better it will go. Think of those runs as a bit of recovery so you can really challenge yourself inside with that bar. Move with purpose, break it up smart, and keep moving. Keep getting better.
Metcon
Metcon (Time)
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats
Barbell: (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Male Clients
1
Jeremiah
Parvin
8:00 AM CrossFit
10:52
2
Private
4:30 PM CrossFit
14:44
3
Chris
Balsiger
4:30 PM CrossFit
16:14
4
Cody
Gress
6:30 PM Crossfit
16:20
5
Michael
Robinson
6:00 AM CrossFit
16:55
6
Dennis
Florence
3:30 PM Crossfit
17:08
7
Josh
Randall
5:30 PM CrossFit
19:05
8
Brent
Buenger
9:00 AM Open Gym
13:46
9
Private
9:00 AM Open Gym
14:02
10
Matthieu
Smith
6:00 AM CrossFit
15:36
45#
11
Joel
Pierce
6:00 AM CrossFit
15:56
75 lbs
12
Daren
Layton
6:00 AM CrossFit
16:43
85#
13
Eric
Levy
4:30 PM CrossFit
17:27
65lb
13
Jaidan
Curfman-Levy
4:30 PM CrossFit
17:27
14
Dan
Meyer
5:30 PM CrossFit
17:36
75#
15
Santiago
Robles
4:30 PM CrossFit
17:45
75LBS
16
Scott
Jackson
6:30 PM Crossfit
17:58
Female Clients
1
Rachel
Balsiger
9:00 AM Open Gym
14:29
2
Niki
Robinson
9:00 AM Open Gym
14:30
3
Irish
Coussens
8:00 AM CrossFit
16:42
4
Amanda
Nye
5:30 PM CrossFit
16:53
5
Kristen
Long
12 PM CrossFit
17:09
6
Jennifer
Justesen
6:30 PM Crossfit
17:42
7
Private
9:00 AM Open Gym
17:45
8
Keri
Enriquez
3:30 PM Crossfit
18:26
9
Alma
DelZoppo
5:30 PM CrossFit
19:12
10
Allison
Hervey
5:30 PM CrossFit
13:05
PC and FS
11
Jennifer
Wheeler Bu ...
9:00 AM Open Gym
13:40
55 #
12
Nancy
Fairbanks
4:30 PM CrossFit
13:51
#35
13
Cindy
Layton
8:00 AM CrossFit
13:52
55#, all sets unbroken
14
Abigail
Harris
5:30 PM CrossFit
15:49
35 barbell
15
Marian
Squires
12 PM CrossFit
15:52
#45
16
Kim
Cardenas
8:00 AM CrossFit
16:36
15# OHS, 45# snatch
17
Andrea
Fabry
3:30 PM Crossfit
17:11
45 PS . 35 OHW
18
Karin
Unger
4:30 PM CrossFit
17:58
#55 snatches PVC OHS Alma made me
19
Crystal
Gress
6:30 PM Crossfit
18:13
row #55
20
Lily
Jackson
6:30 PM Crossfit
19:34
21
Courtney
Randall
5:30 PM CrossFit
22:19
45 lb
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