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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Family Feud - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
Family Feud
A repeat workout from not so long ago, this one’s a good old fashioned capacity workout. If you like running, yay! If you don’t, even better. So come on in for a good ol' time, and tomorrow's Friday!! So yay!
Metcon
Open - Performance - Fitness
Metcon (AMRAP - Rounds)
Class Divides Into 2 Even Teams:
AMRAP 25:
50 Meter Sled Push
100 Meter Wreck Bag Run (50/35)
200 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 12, 2019
Male Clients
1
Jack
Ferguson
5:00 AM CrossFit
35 Rounds
team of 4
1
Kyle
Craver
5:00 AM CrossFit
35 Rounds
1
Travis
Fagerness
5:00 AM CrossFit
35 Rounds
Kyle, Stacy, Jack Me: 9
2
Javier
Gomez
5:00 AM CrossFit
29 Rounds
W/ Erin& Matt
2
Matthew
Houde
5:00 AM CrossFit
29 Rounds
W/E+J
3
Josh
Randall
5:30 PM CrossFit
23 Rounds
9 rnds w/Fatima & Pilar
4
David
Smith
4:30 PM CrossFit
22 Rounds
Chris & Eric
5
Dan
Meyer
5:30 PM CrossFit
20 Rounds
6
Private
3:30 PM Crossfit
17 Rounds
6
Charles
King
8:00 AM CrossFit
17 Rounds
partner with Cynthia
7
Benjamin
Green
6:30 PM Crossfit
10 Rounds
8
Eric
Levy
4:30 PM CrossFit
22 Rounds
8
Jaidan
Curfman-Levy
4:30 PM CrossFit
22 Rounds
Danna / Michelle
9
Private
3:30 PM Crossfit
17 Rounds
Female Clients
1
Anastacia
Wagner
5:00 AM CrossFit
35 Rounds
2
Erin
Johnson
5:00 AM CrossFit
29 Rounds
W/Matt and javier
3
Fatemma
Soto-Herrera
5:30 PM CrossFit
23 Rounds
7 rnds w/Josh & Pilar
4
Danna
Pinnix
4:30 PM CrossFit
22 Rounds
Jaidan / Michelle
4
Michelle
Hancock
4:30 PM CrossFit
22 Rounds
Danna / Jaidan
5
Courtney
Randall
5:30 PM CrossFit
20 Rounds
w/ keri and franiel
5
Keri
Enriquez
5:30 PM CrossFit
20 Rounds
6
Cynthia
Brooks
8:00 AM CrossFit
17 Rounds
charlie got 9 i got 8
7
Samantha
Vigil
8:00 AM CrossFit
15 Rounds
8 personal rounds
7
Tammy
Houde
8:00 AM CrossFit
15 Rounds
7 rounds me, 8 Sam
8
Jennifer
Bury
6:30 PM Crossfit
17 Rounds
8
Samantha
Sullivan
6:30 PM Crossfit
17 Rounds
One round 50 lb wreckbag, partnered with Jen
9
Lora
L Steffen
6:30 PM Crossfit
16 Rounds
partnered w Maria
9
Maria
Castro
6:30 PM Crossfit
16 Rounds
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