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Twenty Something
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Twenty Something - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (24/33)
Workout
Twenty Something
Today's limiting factors are the overhead squats and the toes-to-bar. Because of this, the focus is having a plan going in of how often you want to break those sets up. 2-3 sets for the overhead squats, maybe a maximum of 6 sets for those toes-to-bar. The goal is to minimize the amount of time you stand and stare at the bar. The row and box jumps will be where moving consistently is easier, so make your money there. Have a plan, stick to it, and focus on moving steadily through.
Metcon
Twenty Something (AMRAP - Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 12, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
2 + 110
2
Jeremiah
Parvin
3:30 PM Crossfit
2 + 77
3
Private
4:30 PM CrossFit
2 + 65
4
Colin
Fabry
9:00 AM Open Gym
2 + 31
5
Dennis
Florence
5:30 PM CrossFit
2 + 28
6
Cody
Gress
6:30 PM Crossfit
2 + 16
7
Michael
Robinson
6:00 AM CrossFit
2 + 15
8
Joseph
Stier
3:30 PM Crossfit
2 + 0
9
Chris
Balsiger
9:00 AM Open Gym
1 + 117
10
Larry
Barbeau
6:30 PM Crossfit
1 + 86
Lame
11
Jacob
Polanco
4:30 PM CrossFit
2 + 47
12
Brad
Draper
6:00 AM CrossFit
2 + 36
75 OHS
13
Charles
King
8:00 AM CrossFit
2 + 15
45lb squat / Scaled leg raises
14
Aaron
Roberts
12 PM CrossFit
2 + 7
65# OHS :/
15
Daren
Layton
6:00 AM CrossFit
2 + 3
85#
16
Private
3:30 PM Crossfit
1 + 101
16
Philip
Johnston
4:30 PM CrossFit
1 + 101
75# . some goofy form of T2Bs
17
Erik
Enriquez
3:30 PM Crossfit
1 + 90
#75
18
Josh
Randall
6:30 PM Crossfit
1 + 86
65#
19
Eric
Levy
3:30 PM Crossfit
1 + 80
65lb ohs
20
Joel
Pierce
6:00 AM CrossFit
1 + 75
75 lbs
21
Brent
Buenger
9:00 AM Open Gym
1 + 57
22
Santiago
Robles
4:30 PM CrossFit
1 + 50
23
Steve
Beaulieu
9:00 AM Open Gym
1 + 25
75#
Female Clients
1
Jennifer
Schleicher
12 PM CrossFit
2 + 85
2
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
2 + 56
30 cal row
3
Niki
Robinson
6:30 PM Crossfit
2 + 25
4
Kristen
Long
12 PM CrossFit
2 + 21
5
Jenna
Steele
4:30 PM CrossFit
2 + 8
6
Amanda
Nye
9:00 AM Open Gym
2 + 3
7
Rachel
Balsiger
9:00 AM Open Gym
1 + 103
30 cals
8
Alma
DelZoppo
5:30 PM CrossFit
1 + 87
9
Private
9:00 AM Open Gym
1 + 75
10
Madison
Shepherd
3:30 PM Crossfit
1 + 70
11
Erin
Johnson
6:00 AM CrossFit
2 + 79
35# 30cal knee raises
12
Samie
Garcia
5:30 PM CrossFit
2 + 34
scaled 35#, stepups, leg ups
13
Marian
Squires
8:00 AM CrossFit
2 + 20
35#
14
Private
9:00 AM Open Gym
2 + 16
15
Kim
Cardenas
8:00 AM CrossFit
2 + 15
step ups, 15# OHS, knees to chest sort of
16
Vanessa
Stier
5:30 PM CrossFit
2 + 11
35 then 15#, step ups, knee raises
17
Julia
Johnston
12 PM CrossFit
2 + 9
55#
17
Karin
Unger
5:30 PM CrossFit
2 + 9
45# Front squat Hanging leg raises Step ups
18
Jean
Beaulieu
9:00 AM Open Gym
2 + 3
65# Back Squats, TTP
19
Andrea
Fabry
3:30 PM Crossfit
2 + 0
35# OHS
19
Christine
Ralston
6:30 PM Crossfit
2 + 0
35#, step ups, knee raises
19
Cindy
Layton
9:00 AM Open Gym
2 + 0
55#
19
Erika
Gomez
1:00 PM Open Gym
2 + 0
19
Kaitlyn
Fabry
9:00 AM Open Gym
2 + 0
35#
19
Taylor
Ralston
6:30 PM Crossfit
2 + 0
15# knee raises
20
Tawn
Johnston
4:30 PM CrossFit
1 + 102
21
Robin
Newell
5:30 PM CrossFit
1 + 96
22
Rachel
Brown
8:00 AM CrossFit
1 + 95
55#
23
Courtney
Randall
6:30 PM Crossfit
1 + 94
started on the rower
24
Keri
Enriquez
3:30 PM Crossfit
1 + 86
55lb
25
Jennifer
Bury
4:30 PM CrossFit
1 + 75
MODIFIED
26
Jen
Padilla
5:30 PM CrossFit
1 + 69
45lb then 35lb
27
Crystal
Gress
6:30 PM Crossfit
1 + 61
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