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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
T-Rex - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
T-Rex
Today is entirely what you make it. If you want to work on strength under fatigue, go for it! However, if today is just a day to come in and move, keep the weight light to moderate, and just practice that technique. All about you today, everybody, make it a good one!
Metcon
Open - Performance - Fitness
Metcon (5 Rounds for weight)
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
Build in Barbell Weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 08, 2019
Male Clients
1
Dennis
Florence
9:00 AM CrossFit
615 Total lbs
2
Eric
Levy
9:00 AM CrossFit
425 Total lbs
Female Clients
1
Irish
Coussens
9:00 AM CrossFit
375 Total lbs
1
Keri
Enriquez
9:00 AM CrossFit
375 Total lbs
2
Ali
Florence
9:00 AM CrossFit
345 Total lbs
2:12/2:23/2:24/2:32/2:34
3
Anastacia
Wagner
9:00 AM CrossFit
325 Total lbs
4
Marian
Squires
9:00 AM CrossFit
1419 Total lbs
5
Kenya
Colon
9:00 AM CrossFit
340 Total lbs
6
Samantha
Sullivan
9:00 AM CrossFit
275 Total lbs
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