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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Fight Back - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (29/35)
Workout
Fight Back
Today's score will be the lowest score in any of the five rounds. What that means is that going out too hot will not pay off in the end by any means. The kettlebell swings is where breaking a little before that minute will pay off. Better to do one big, steady set than multiple, quick, exhausting sets and have less time to transition. Focus your effort to holding on and staying consistent. The lunges and bike will be where constantly moving is easier, so keep going. Get those booty gains.
Metcon
Metcon (AMRAP - Reps)
5 Rounds - 1 Minute Stations:
Kettlebell swings - 53/35
Reverse lunges
Bike (calories)
Rest
Score = lowest of the 5 round totals.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 06, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
94 Reps
94-94-94-94-102 31-46-17 x 4 Rounds 32-50-20 last round
2
Colin
Fabry
9:00 AM Open Gym
85 Reps
85-85-85-85-88
3
Christopher
Harriman
4:30 PM CrossFit
80 Reps
best 87
4
Dennis
Florence
5:30 PM CrossFit
76 Reps
83-80-77-76-82
5
Joseph
Stier
3:30 PM Crossfit
75 Reps
Rounds 1-4 78
6
Cody
Gress
5:30 PM CrossFit
74 Reps
74-74-74-74-77
7
Brent
Buenger
9:00 AM Open Gym
73 Reps
8
Josh
Randall
6:30 PM Crossfit
71 Reps
72x71x71x71x71
9
Benjamin
Green
5:30 PM CrossFit
70 Reps
71-70-71-71-93
9
Chris
Balsiger
3:30 PM Crossfit
70 Reps
70,70,70,70,70
9
Philip
Johnston
3:30 PM Crossfit
70 Reps
72,73,71,70,70
10
Brian
Kuhn
3:30 PM Crossfit
68 Reps
68-68-68-68-76
11
Aaron
Roberts
12 PM CrossFit
66 Reps
68-70-67-66-70
12
Daren
Layton
6:00 AM CrossFit
65 Reps
81, 82, 80, 75, 65
13
Jeffrey
Stark
4:30 PM CrossFit
63 Reps
63 - 69 - 69 - 70 - 71
14
Joel
Pierce
6:00 AM CrossFit
62 Reps
62-63-66-67-72
15
Larry
Barbeau
6:30 PM Crossfit
61 Reps
80,70,66,61,63
15
Scott
Jackson
6:30 PM Crossfit
61 Reps
16
Bill
Olson
6:30 PM Crossfit
60 Reps
60 all rounds
17
Cedric
Torres
8:00 AM CrossFit
57 Reps
17
Erik
Enriquez
6:30 PM Crossfit
57 Reps
18
Dan
Meyer
6:30 PM Crossfit
56 Reps
68, 65, 56, 56, 62
18
Michael
Barnacastle
3:30 PM Crossfit
56 Reps
19
Steve
Beaulieu
8:00 AM CrossFit
54 Reps
57-59-54-54-56
20
Santiago
Robles
4:30 PM CrossFit
52 Reps
21
Jacob
Polanco
3:30 PM Crossfit
66 Reps
72, 70, 66, 66, 73
22
Alexander
Zamora
4:30 PM CrossFit
63 Reps
44lbs KB
22
Eric
Levy
3:30 PM Crossfit
63 Reps
63, 68, 65, 68, 69 blue kb
23
Jaidan
Curfman-Levy
3:30 PM Crossfit
57 Reps
Female Clients
1
Jennifer
Schleicher
1:00 PM Open Gym
85 Reps
2
Megan
Sturgeon
9:00 AM Open Gym
79 Reps
85-80-79-79-79
3
Megan
Barbeau
6:30 PM Crossfit
74 Reps
80-78-75-74-74
4
Cindy
Layton
8:00 AM CrossFit
73 Reps
74-74-76-73-76
5
Jenna
Steele
6:00 AM CrossFit
71 Reps
71-71-71-72-72
6
Amanda
Nye
5:30 PM CrossFit
70 Reps
75-74-72-70-70
6
Irish
Coussens
3:30 PM Crossfit
70 Reps
Same all rounds
7
Debra
Cnockaert
5:30 PM CrossFit
69 Reps
70-71-74-69-69
8
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
68 Reps
68/74/78/81/84
9
Kristen
Long
12 PM CrossFit
66 Reps
67, 70, 69, 66,70
10
Keri
Enriquez
6:30 PM Crossfit
64 Reps
73...68...67...64...65
10
Madison
Shepherd
3:30 PM Crossfit
64 Reps
79-75-64-64-67
11
Christine
Ralston
9:00 AM Open Gym
63 Reps
Niki's garage/ROW
12
Karin
Unger
4:30 PM CrossFit
61 Reps
63,62,61,63,62
12
Nancy
Fairbanks
4:30 PM CrossFit
61 Reps
13
Marian
Squires
8:00 AM CrossFit
59 Reps
14
Andrea
Fabry
3:30 PM Crossfit
58 Reps
15
Tara
Ogden
9:00 AM Open Gym
57 Reps
70-68-68-57-68
16
Jean
Beaulieu
9:00 AM Open Gym
55 Reps
17
Ali
Florence
5:30 PM CrossFit
53 Reps
67-61-61-53-59
18
Kariann
Stark
3:30 PM Crossfit
52 Reps
19
Alma
DelZoppo
8:00 AM CrossFit
50 Reps
64 63 56 55 50
20
Jen
Padilla
5:30 PM CrossFit
45 Reps
51-47-45-45-45
21
Lily
Jackson
6:30 PM Crossfit
40 Reps
22
Robin
Newell
6:30 PM Crossfit
63 Reps
23
Anastacia
Wagner
6:30 PM Crossfit
62 Reps
66-65-63-62-62 26 kb swing
24
Courtney
Randall
6:30 PM Crossfit
60 Reps
26 lb kb, 60-60-60-60-60
25
Amanda
Funke
4:30 PM CrossFit
58 Reps
65-65-63-58-59
25
Vanessa
Stier
6:30 PM Crossfit
58 Reps
59-58-62-58-58
26
Abigail
Harris
6:30 PM Crossfit
55 Reps
55-57-60-56-60...26 lb db
27
Vanessa
Parvin
8:00 AM CrossFit
54 Reps
15# kb
28
Jennifer
Mercer
6:00 AM CrossFit
51 Reps
29
Judy
Meyer
6:30 PM Crossfit
50 Reps
56, 58, 54, 59, 50 - 18# KB
30
Tawn
Johnston
3:30 PM Crossfit
44 Reps
20# KB very modified lunges
31
Marissa
Biggs
3:30 PM Crossfit
40 Reps
26 lb
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