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Components
Metcon
Metcon
Fish Out of Water
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Fish Out of Water - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
Fish Out of Water
A repeat from July 1st. It is not often that we repeat a workout so soon after doing it initially, but today, we get the chance to see how far we've come in so little time, and I bet you anything, a lot of us will be surprised by how much better we do. The biggest thing again is to take it easy on the row so you can establish a pace on "The Chief" that you never slow up on. That way by round 9 and 10, you pick it up and finish strong. Take a look at your last score, keep it in your head, finish strong. You got this.
Metcon
Fitness
F: Metcon (Time)
For Time:
2k Row
10 Rounds of "Lighter Chief" (115/85)
1 Round of "Lighter Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
Performance
P: Metcon (Time)
For Time:
2k Row
10 Rounds of "The Chief" (135/95)
1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
Open
Fish Out of Water (Time)
For Time:
2,000 Meter Row
Directly Into…
10 Rounds of "Heavy Chief"
1 Round of "Heavy Chief":
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 04, 2019
Male Clients
1
Charles
Sturgeon
3:30 PM Crossfit
16:20
2
David
Smith
8:00 AM CrossFit
17:03
2K 7:47
3
Jack
Ferguson
5:00 AM CrossFit
17:43
4
Javier
Gomez
5:00 AM CrossFit
18:42
5
Private
3:30 PM Crossfit
18:44
6
Dan
Meyer
5:30 PM CrossFit
21:39
7
Eric
Levy
4:30 PM CrossFit
22:22
8
Travis
Fagerness
5:00 AM CrossFit
24:10
9
Michael
Squires
5:00 AM CrossFit
20:40
65#; push up bar
10
Jaidan
Curfman-Levy
4:30 PM CrossFit
25:14
65.
Female Clients
1
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
16:57
8:46.3 row / 19 sec row PR / 1:30 PR
2
Erin
Johnson
5:00 AM CrossFit
17:42
75 # 8:56 row
3
Jennifer
Bury
6:30 PM Crossfit
19:37
1200 row, 800 bike no arms, 35 power cleans, 15 sec planks, AS HU...
4
Courtney
Randall
5:30 PM CrossFit
20:06
65 lb power cleans
5
Tammy
Houde
8:00 AM CrossFit
20:22
85lbs push-ups with blue band across row 9:25
6
Rachel
Hodges
5:30 PM CrossFit
20:47
35# and situps
7
Heather
Shepherd
3:30 PM Crossfit
21:32
65#, bar push ups
8
Lorrinda
Sturgeon
4:30 PM CrossFit
21:55
65# bar bar from rig for pu
9
Maria
Castro
6:30 PM Crossfit
22:40
50lbs
10
Jennifer
Isbell
5:00 AM CrossFit
24:36
banded push ups
11
Michelle
Hancock
4:30 PM CrossFit
24:37
75# real pushups this time
12
Samantha
Sullivan
6:30 PM Crossfit
26:13
Sit ups instead of push ups x8
13
Lora
L Steffen
6:30 PM Crossfit
38:00
2000m row. 10 each - 3 pwr cleans 10 lb bar only, 6 knee push ups...
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